Shrimp And Crab Meat Pasta

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Creamy, savory shrimp and crab pasta packed with rich cheese, butter, and seasonings—ideal for a luxurious family dinner or entertaining guests.

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Ingredients

  • 1 lb butter
  • 2 large onions, chopped
  • 2 bell peppers, chopped
  • 5 lb peeled shrimp
  • 1 qt heavy cream or half & half
  • 1 qt milk
  • 1.5 lb Velveeta cheese
  • 1 lb crab meat
  • salt
  • pepper

Instructions

  1. Melt butter in a large pot over medium heat.
  2. Sauté onions and bell peppers until softened.
  3. Add shrimp and cook until pink, then reduce heat.
  4. Stir in heavy cream, milk, and Velveeta cheese until melted.
  5. Fold in crab meat and season with salt, pepper, and Creole seasoning.
  6. Simmer until crab meat flakes apart and sauce thickens.
  7. Serve the sauce over cooked pasta, tossing to coat.

Tips & Substitutions

For a richer flavor, consider adding garlic or a splash of white wine when sautéing the onions and bell peppers. If you prefer a lighter version, substitute half the Velveeta cheese with a low-fat cheese or cream cheese. Fresh herbs like parsley or basil can enhance the dish's freshness. You can also try adding a pinch of red pepper flakes for some heat, similar to what's found in some American recipes.

Serving Suggestions

Serve this dish over your favorite pasta, such as fettuccine or penne, for a delightful meal. Pair it with a crisp green salad or garlic bread to complement the richness of the sauce. A chilled white wine, like Sauvignon Blanc, also makes an excellent pairing. For a twist, consider serving it alongside Shannon's Favorite Stuffed Mushrooms for an impressive seafood-themed dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta on the stove over low heat, adding a splash of milk or cream to keep the sauce creamy. Avoid microwaving, as it can separate the sauce. If you have any leftover sauce, it can also be enjoyed as a dip or served over rice.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Crab Meat Pasta contains roughly 1635 calories, with 34g protein, 110g carbohydrates, and 120g fat. It is an excellent source of vitamin A (135% of the Daily Value), protein (68% of the Daily Value), and calcium (48% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1475mg per serving (64% of the Daily Value).

1635 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 33.8g 68% DV
Total Fat 120g 100% DV
Carbs 109.7g 40% DV
Fiber 2.9g 11% DV
Sugar 53.1g 100% DV

Electrolytes

Sodium 1475.4mg 64% DV
Potassium 782mg 17% DV
Cholesterol 384.3mg 100% DV

Vitamins & Minerals

Vitamin A 1218.3mcg 100% DV
Vitamin C 16.5mg 18% DV
Vitamin D 5.5mcg 28% DV
Calcium 627.2mg 48% DV
Iron 7.7mg 43% DV
Diet fit High-protein
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just be sure to thaw them completely before cooking. This will help ensure they cook evenly and don’t release excess water into the sauce. Fresh shrimp will yield the best flavor, but frozen is a convenient option if fresh isn’t available.

What type of pasta works best for this dish?

Fettuccine and penne are excellent choices as they hold the creamy sauce well. However, you can use any pasta shape you prefer. Just ensure to cook it al dente for the best texture. For a lighter option, consider using whole wheat pasta or gluten-free varieties.

Can I make this dish ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the refrigerator. Just reheat it gently before serving. However, it's best to cook the pasta fresh to maintain its texture. If you need to make it all ahead, consider slightly undercooking the pasta, so it doesn't become mushy when reheated.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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