Shrimp And Rice Rockefeller

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Shrimp and Rice Rockefeller is a rich, cheesy casserole featuring succulent shrimp, creamy mushroom sauce, and flavorful vegetables. Its savory profile makes it perfect for family dinners or special occasions, offering a comforting yet elegant dish packed with cheesy goodness and tender seafood.

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Ingredients

  • lemon juice
  • water chestnuts
  • cream of mushroom soup
  • parmesan cheese
  • swiss cheese
  • sherry
  • margarine
  • onion
  • rice
  • shrimp
  • salt

Instructions

  1. Cook the onions in margarine until tender, but not browned.
  2. Add shrimp and cook until shrimp are just pink, about 2 minutes.
  3. Stir in cream of mushroom soup, Swiss cheese, and sherry; heat until the soup is warm.
  4. Add cooked rice, water chestnuts, lemon juice, and 2 tablespoons of Parmesan cheese.
  5. Season the mixture to taste with salt.
  6. Turn the mixture into a greased shallow (2-quart) casserole dish.
  7. Sprinkle with the remaining Parmesan cheese.
  8. Bake uncovered in a 350°F oven for 25 to 30 minutes or until hot.

Tips & Substitutions

For a more vibrant flavor, consider adding a dash of hot sauce or a sprinkle of cayenne pepper. If you don't have sherry, a splash of white wine or even a bit of chicken broth can work as a substitute. For a lighter dish, you can use cauliflower rice instead of regular rice. This recipe can also be adapted to include crab or scallops for a twist on traditional seafood recipes.

Serving Suggestions

Serve the Shrimp And Rice Rockefeller hot from the oven, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a crisp green salad or steamed vegetables for a balanced meal. You might also enjoy serving it alongside a glass of white wine or a refreshing lemonade for a delightful dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Rice Rockefeller contains roughly 14 calories, with 1g protein, 1g carbohydrates, and 1g fat.

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.9g 1% DV
Carbs 1g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 266.4mg 12% DV
Potassium 7.8mg
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0mg
Calcium 11.5mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but be sure to thaw them completely before cooking. This ensures they cook evenly and maintain their texture. Simply place them in the refrigerator overnight or run them under cold water to speed up the thawing process.

What can I substitute for cream of mushroom soup?

If you prefer not to use cream of mushroom soup, you can make a quick homemade version using a roux with butter, flour, and vegetable broth, adding sautéed mushrooms for flavor. Alternatively, cream of chicken soup can also work well in this recipe.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply add an extra 5-10 minutes to the baking time to ensure it heats through properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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