Shrimp And Rice

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful shrimp and rice dish featuring tender shrimp cooked in seasoned water, combined with sautéed onions and bell peppers, all infused with Worcestershire sauce for a savory kick. Perfect for a quick weeknight dinner or a satisfying lunch with vibrant flavors and hearty ingredients.

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Ingredients

  • 1 to 2 lb. shrimp
  • 2 c. rice
  • 2 onions
  • 1 bell pepper
  • 1 1/2 sticks margarine
  • salt
  • pepper

Instructions

  1. Cook shrimp in boiling water with a little salt for about 10 minutes, then peel and set aside.
  2. Cook the rice in the shrimp water until done.
  3. Sauté chopped onions and bell pepper in margarine until tender.
  4. Add the cooked rice to the sautéed vegetables and stir well.
  5. Add Worcestershire sauce, salt, and pepper to taste, then incorporate the cooked shrimp.
  6. Serve hot.

Tips & Substitutions

For enhanced flavor, consider adding minced garlic or a splash of lemon juice when sautéing the vegetables. If you're short on time, pre-cooked shrimp can be used as a substitute. Additionally, you can swap the rice for quinoa or cauliflower rice for a healthier twist. Feel free to experiment with different bell pepper colors for added sweetness and visual appeal.

Serving Suggestions

Serve this shrimp and rice dish with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with a light white wine or a refreshing iced tea. For a delightful twist, consider serving it alongside the Imperial Crab for a seafood-themed feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it, covering the dish with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Rice contains roughly 1139 calories, with 11g protein, 41g carbohydrates, and 105g fat. It is an excellent source of vitamin C (37% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1951mg per serving (85% of the Daily Value).

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 105.5g 100% DV
Carbs 40.6g 15% DV
Fiber 2g 7% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1950.9mg 85% DV
Potassium 238.2mg 5% DV
Cholesterol 53.4mg 18% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 33mg 37% DV
Vitamin D 0mcg
Calcium 51.4mg 4% DV
Iron 1.8mg 10% DV
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw.

What type of rice is best for this dish?

Long-grain white rice is ideal for a fluffy texture, but you can also use brown rice for a nuttier flavor and added nutrition. Just be aware that brown rice may require a longer cooking time.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add vegetables like peas, corn, or zucchini. Just ensure they are chopped into small pieces and sautéed until tender to complement the shrimp and rice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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