Shrimp And Scallop Casserole
A flavorful seafood casserole combining tender shrimp and scallops with mushrooms, water chestnuts, and bean sprouts, all infused with a garlic-parsley butter sauce. This dish offers a savory, slightly sweet taste with a satisfying texture, perfect for seafood lovers and those seeking a comforting, elegant meal.
Ingredients
Instructions
- Marinate the shrimp and scallops in soy sauce for 15 minutes.
- While seafood is marinating, melt the butter in a saucepan.
- Add chopped parsley and crushed garlic to the melted butter.
- Remove the seafood from the soy sauce marinade.
- Place the seafood in a shallow casserole or baking dish.
- Top with sliced mushrooms, sliced water chestnuts, and bean sprouts.
- Pour the garlic-parsley butter mixture over the top.
- Bake at 350°F (175°C) for about 25 minutes.
- Test the shrimp for doneness before serving.
Tips & Substitutions
For added flavor, consider using low-sodium soy sauce to control the saltiness. Fresh herbs like cilantro can replace parsley for a different taste profile. You can also substitute the scallops with additional shrimp or another seafood like crab if desired. To save time, pre-sliced mushrooms and canned bean sprouts can be used for convenience. This dish is a great way to explore various seafood recipes.
Serving Suggestions
Serve the shrimp and scallop casserole with a side of steamed rice or a fresh green salad to balance the richness of the dish. A light garlic bread can complement the meal nicely. This casserole pairs beautifully with Cheese Breaded Fish for a seafood-themed dinner.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid microwaving as it may overcook the seafood, affecting its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Scallop Casserole contains roughly 875 calories, with 20g protein, 47g carbohydrates, and 68g fat. It is an excellent source of protein (41% of the Daily Value) and iron (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2927mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen seafood, but be sure to thaw them completely and pat them dry before marinating. This helps prevent excess moisture in the casserole, ensuring better texture and flavor.
What can I substitute for soy sauce if I need a gluten-free option?
You can use tamari, which is a gluten-free soy sauce alternative, or coconut aminos for a soy-free option. Both will give a similar umami flavor to the dish without the gluten content.
How can I make this dish spicier?
To add heat, consider incorporating red pepper flakes or diced jalapeños into the garlic-parsley butter mixture. Additionally, a splash of Sriracha or chili sauce can enhance the flavor and spice level of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).