Shrimp And Scallops Over Noodles
A silky seafood noodle bowl brimming with shrimp, scallops, mushrooms, and a creamy tomato‑milk sauce—light yet indulgent, perfect for a quick weekday dinner.
Ingredients
Instructions
- Prepare noodles according to package directions and keep warm.
- In a 12‑inch skillet over high heat, sauté mushrooms in 1 tablespoon hot oil until golden; remove and set aside.
- Add another tablespoon of hot oil to the skillet and cook shrimp, scallops, pepper, and 1/4 teaspoon salt until the seafood is just golden, turning gently.
- In a measuring cup, whisk together milk, cornstarch, and chicken broth until smooth.
- Pour the mixture into the skillet with the seafood and stir well.
- Bring the mixture to a boil over high heat, then simmer for 1 minute.
- Add the cooked mushrooms and diced tomato; heat through.
- Serve the sauce and seafood over the warm noodles.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or fresh herbs like parsley or basil when sautéing the seafood. If you don't have cornstarch, you can use all-purpose flour as a thickening agent instead. For a lighter version, substitute half of the milk with vegetable broth. Ensure the seafood is fresh for the best taste, similar to techniques used in American recipes.
Serving Suggestions
Serve the shrimp and scallops over a bed of warm noodles, garnished with fresh herbs for added flavor. A side of steamed asparagus or a light salad pairs beautifully with this dish. For a heartier meal, you might also consider serving it alongside Garlic Bread or browse more Chicken recipes for additional meal inspiration.
Storage & Reheating
Store any leftover shrimp and scallops in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in a skillet over low heat to prevent overcooking the seafood. You can also microwave them in short intervals, stirring occasionally, until heated through, but be cautious to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Scallops Over Noodles contains roughly 435 calories, with 3g protein, 94g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2102mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen seafood. Just ensure to thaw them completely and pat them dry before cooking to achieve a good sear. This will help maintain their texture and flavor during the cooking process.
What type of noodles work best for this dish?
You can use a variety of noodles, such as egg noodles, spaghetti, or even rice noodles. Choose according to your preference or what you have on hand. Egg noodles add a nice richness, while rice noodles offer a lighter option.
How can I make this dish spicier?
For a kick of heat, add red pepper flakes or a dash of hot sauce while cooking the seafood. You might also consider incorporating diced jalapeños or other hot peppers to customize the spice level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).