Shrimp And Spaghetti

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A flavorful shrimp and spaghetti dish featuring tender vegetables and a savory sauce, perfect for seafood lovers and a quick, satisfying meal.

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Ingredients

  • 1 lb. spaghetti
  • 1 c. diced green pepper
  • 1 c. sliced mushrooms
  • 1/2 c. diced onions
  • 1 c. cooked, cleaned shrimp
  • margarine

Instructions

  1. Prepare spaghetti as directed.
  2. Cook green pepper, mushrooms, and onions in margarine until tender.
  3. Add cooked, cleaned shrimp to the vegetables and heat through.
  4. Serve the sauce over the cooked spaghetti.
  5. Sprinkle with Parmesan cheese before serving.

Tips & Substitutions

For a more flavorful dish, consider adding garlic and crushed red pepper flakes when cooking the vegetables. If you're short on time, pre-cooked shrimp can save you some hassle. You can also substitute the margarine with olive oil for a healthier option. For a twist, try using whole wheat spaghetti or zucchini noodles as a lighter alternative, similar to Spaghetti Squash Alfredo.

Serving Suggestions

This dish pairs beautifully with a simple green salad dressed in vinaigrette and garlic bread for a complete meal. For a more Italian flair, serve alongside a glass of white wine and a sprinkle of fresh herbs like parsley or basil. You can also consider serving it with a side of roasted vegetables for added nutrition.

Storage & Reheating

Leftover shrimp and spaghetti can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the pasta from drying out. Microwave in short intervals, stirring occasionally, or reheat on the stovetop over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Spaghetti contains roughly 755 calories, with 21g protein, 48g carbohydrates, and 54g fat. It is an excellent source of vitamin D (79% of the Daily Value) and protein (43% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 53.8g 69% DV
Carbs 48.1g 18% DV
Fiber 3.6g 13% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 851.7mg 37% DV
Potassium 356.1mg 8% DV
Cholesterol 75.6mg 25% DV

Vitamins & Minerals

Vitamin A 32.6mcg 4% DV
Vitamin C 2.8mg 3% DV
Vitamin D 15.8mcg 79% DV
Calcium 56.8mg 4% DV
Iron 1.7mg 9% DV
Diet fit High-protein
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. You can place them in a bowl of cold water for about 15-20 minutes or overnight in the refrigerator. Just ensure they're peeled and deveined for the best results.

What other vegetables can I add to the dish?

You can easily customize this recipe by adding vegetables like bell peppers, spinach, or cherry tomatoes. These additions not only enhance flavor but also boost nutritional value. Feel free to experiment based on what you have on hand or your personal preferences.

How can I make this dish spicier?

To add some heat, incorporate crushed red pepper flakes or diced jalapeños when cooking the vegetables. Alternatively, you could use a spicy marinara sauce as a base. If you enjoy seafood recipes with a kick, consider trying Shrimp Fra Diavob for more inspiration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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