Shrimp Casserole(Microwave)
A flavorful shrimp casserole with creamy onion and shrimp soups, bell peppers, and spices, perfect for a quick and hearty microwave meal for seafood lovers.
Ingredients
Instructions
- Stir together melted margarine, shrimp, chopped bell pepper, onion soup, cream of shrimp soup, water, rice, dehydrated parsley, and Creole seasoning in a microwave-safe dish.
- Cook in the microwave on High for 15 minutes.
- Stir the mixture and cook on High for an additional 20 minutes.
Tips & Substitutions
For a creamier texture, consider using additional cream of shrimp soup. If you don't have shrimp, you could substitute with cooked chicken or even a vegetarian protein like tofu. Adjust the Creole seasoning to your heat preference, and feel free to add other vegetables like peas or corn for added nutrition and flavor. Make sure to chop the bell pepper finely for even cooking.
Serving Suggestions
This shrimp casserole pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. For a heartier side, consider serving it with crusty bread or a side of garlic bread. It works well as a main dish at a casual gathering or as part of a seafood recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in 1-minute intervals, stirring in between, until heated through. You can also add a splash of water to prevent drying out while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Casserole(Microwave) contains roughly 1389 calories, with 44g protein, 126g carbohydrates, and 89g fat. It is an excellent source of vitamin C (407% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (134% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2203mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp; just make sure to thaw them completely before adding to the casserole. This will help ensure even cooking and prevent excess moisture from being released during the microwave cooking process.
What can I substitute for the rice?
If you want a gluten-free option, consider using quinoa or cauliflower rice instead. Both will provide a different texture but absorb the flavors of the casserole well. Adjust cooking times as needed based on the substitute you choose.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the casserole in advance and store it in the fridge before cooking. Just cover the dish tightly with plastic wrap or a lid. When you're ready to cook, remove the cover and follow the original cooking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).