Sea-Land Chowder
Sea-Land Chowder offers a hearty blend of fresh fish, potatoes, and corn in a creamy broth, perfect for comforting family dinners or seafood lovers seeking rich flavors.
Ingredients
Instructions
- Thaw fish if frozen.
- Skin the fish fillets and cut into approximately 1-inch square pieces.
- In a 3-quart saucepan, cook chopped onion in melted margarine until tender but not brown.
- Add diced potatoes, boiling water, salt, and pepper. Cover and simmer for 10 minutes.
- Add the fish pieces and simmer for an additional 5 to 10 minutes, or until the fish flakes easily and potatoes are tender.
- Stir in milk and creamed corn.
- Heat the chowder until hot but do not let it boil.
- Serve hot, garnished with chopped parsley.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or substituting half of the milk with a non-dairy alternative like almond milk. If you don't have fish fillets, shrimp or crab can be great substitutes for a different seafood profile. Also, feel free to add vegetables like carrots or celery for extra flavor and nutrition.
Serving Suggestions
Serve the chowder hot with crusty bread or a side salad for a complete meal. A sprinkle of fresh parsley adds a nice touch of color and flavor. This dish pairs beautifully with Curried Tuna-Noodle Casserole for a delightful seafood-themed dinner. For a lighter option, consider serving with Low-Fat Tuna Vegetable Pita Sandwiches.
Storage & Reheating
Leftover chowder can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, stirring occasionally, until heated through. Avoid boiling to maintain the texture of the fish and potatoes. It can also be frozen for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Sea-Land Chowder contains roughly 1191 calories, with 37g protein, 138g carbohydrates, and 65g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (177% of the Daily Value), and vitamin C (160% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this chowder?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before cutting them into pieces. This allows for even cooking and ensures the fish flakes easily during the simmering process.
What can I substitute for creamed corn?
If you don't have creamed corn, you can use regular corn and add a tablespoon of cream or milk to achieve a similar creamy texture. Alternatively, pureeing some cooked corn can mimic the creamed corn effect.
How can I make this chowder spicier?
To add some heat to the chowder, consider incorporating diced jalapeños or a dash of cayenne pepper while cooking. You can also serve it with a sprinkle of red pepper flakes on top for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).