Shrimp Cocktail Salad

Prep: 15 min Cuisine: American

A refreshing shrimp cocktail salad layered in vibrant lemon Jell-O, combining crisp vegetables and seafood flavors, perfect for entertaining or light summer meals.

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Ingredients

  • 2 packages lemon Jell-O
  • 2 cups boiling water
  • 2 cups cold V-8 juice
  • 1/2 cup chopped celery
  • 1/4 cup chopped green pepper
  • 4 to 6 chopped green onions
  • dash Worcestershire sauce
  • 1/2 to 1 tablespoon horseradish (optional)

Instructions

  1. Mix the lemon Jell-O and boiling water until dissolved; add the V-8 juice.
  2. Refrigerate until the mixture starts to set.
  3. Add chopped celery, green pepper, green onions, Worcestershire sauce, and horseradish if desired.
  4. Pour the mixture into a mold and refrigerate until firm.
  5. Unmold onto a bed of lettuce and serve.

Tips & Substitutions

For a more vibrant flavor, consider adding diced tomatoes or avocado to the mix. If you want a spicier kick, increase the horseradish or add a dash of hot sauce. If you don't have V-8 juice, a mix of tomato juice and vegetable juice can work as a substitute. For a twist, try incorporating flavors from other seafood recipes like shrimp crab salad.

Serving Suggestions

Serve your shrimp cocktail salad on a bed of crisp lettuce for a refreshing presentation. It pairs beautifully with a light cocktail sauce or a squeeze of fresh lemon. Consider serving with crusty bread or alongside a light appetizer like Tuna-Cheese-Vegetable Bake for a complete meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin may continue to set, so you might want to let it sit at room temperature for a few minutes before serving again. Avoid freezing the salad, as it can affect the texture of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Cocktail Salad contains roughly 191 calories, with 8g protein, 38g carbohydrates, and 3g fat. It is an excellent source of vitamin C (69% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 969mg per serving (42% of the Daily Value).

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 2.8g 4% DV
Carbs 37.7g 14% DV
Fiber 9g 32% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 969.4mg 42% DV
Potassium 885.2mg 19% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 68.9mcg 8% DV
Vitamin C 62.5mg 69% DV
Vitamin D 0mcg
Calcium 186.2mg 14% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of Jell-O for the shrimp cocktail salad?

Yes, you can incorporate fresh or cooked shrimp into the salad for added texture and flavor. Just make sure to adjust the seasoning to enhance the shrimp's natural sweetness.

How long does it take for the Jell-O to set properly?

Typically, it takes about 4-6 hours for the Jell-O to set firmly in the refrigerator. For best results, prepare it the night before serving to ensure it's completely firm.

Can I make this salad ahead of time for a party?

Absolutely! This salad can be made a day in advance, making it perfect for parties. Just ensure it's well covered in the refrigerator to maintain its freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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