Shrimp Robert

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Ingredients

  • 8 tablespoons butter or 8 tablespoons margarine
  • 2 cloves garlic, minced
  • 1/4 lb sliced mushrooms
  • 3 green onions, chopped
  • 1 1/2 lbs peeled raw shrimp
  • 4 tablespoons flour
  • 1/2 cup dry white wine
  • 2 cups milk
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 tablespoon Worcestershire sauce
  • 1 -2 dash Tabasco sauce, to taste
  • breadcrumbs
  • grated parmesan cheese

Instructions

  1. Combine the wine with the milk and set aside.
  2. Preheat oven to 475.
  3. Saute the butter, garlic, onions, and mushrooms in a large skillet for about 5 minutes.
  4. Add the shrimp and cook about 3 more minutes.
  5. Sprinkle the mixture with the flour, stirring constantly until it browns.
  6. Slowly add the wine/milk mixture to the shrimp, stirring constantly until it just reaches the boiling point.
  7. Lower the heat, add all remaining seasonings and simmer over low heat for 3 minutes.
  8. Pour into a casserole dish.
  9. Top with bread crumbs and grated Parmesan cheese.
  10. Bake for 5 minutes.
  11. Serve with rice, salad, and hot French bread.

Nutrition & Diet Analysis (per serving)

870 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 36.9g 47% DV
Carbs 108.7g 40% DV
Fiber 18.6g 66% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 11019.2mg 100% DV
Potassium 1274.8mg 27% DV
Cholesterol 113mg 38% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 74.8mg 83% DV
Vitamin D 7.1mcg 35% DV
Calcium 933mg 72% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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