Shrimp, Scallop Or Chicken Bisello
A quick, flavorful dish featuring tender shrimp, scallops, or chicken in a savory white wine sauce with tomatoes and herbs, perfect for a sophisticated yet easy meal.
Ingredients
Instructions
- Oil a 10-inch sauté pan.
- Dust and flour shrimp, scallops, or chicken and lightly sauté.
- Add garlic, basil, salt, and pepper; stir in white wine.
- Add cherry tomatoes, a pat of butter, and flour.
- Stir and simmer for 1 to 2 minutes.
- Serve over your favorite pasta.
Tips & Substitutions
For a richer flavor, consider using a mix of seafood like scallops or chicken along with shrimp. If you prefer a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Fresh herbs can enhance the dish, so feel free to add parsley or oregano. Keep an eye on the shrimp as they cook quickly, ensuring they don't become rubbery.
Serving Suggestions
This dish pairs beautifully with a side of garlic bread or a fresh green salad to balance the flavors. For a complete meal, serve over your favorite pasta or try it with a bed of couscous. A crisp white wine, such as Sauvignon Blanc, complements the seafood's flavors perfectly.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium heat, adding a splash of white wine or broth to prevent drying out. Avoid microwaving if possible, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp, Scallop Or Chicken Bisello contains roughly 1961 calories, with 5g protein, 3g carbohydrates, and 212g fat. Note that it is relatively high in sodium, at 1938mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before cooking to avoid excess moisture. This will help achieve a good sear when sautéing.
What can I substitute for white wine?
If you prefer not to use wine, you can substitute with chicken broth or vegetable broth for a similar depth of flavor. Just add a splash of lemon juice to mimic the acidity of the wine.
Can I add vegetables to this dish?
Absolutely! Vegetables like bell peppers, zucchini, or spinach can be added along with the cherry tomatoes. Just sauté them briefly before adding the seafood to ensure they cook through without becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).