Simple Tuna Casserole
A comforting tuna casserole featuring tender egg noodles, creamy mushroom soup, peas, and onions, perfect for quick weeknight dinners or family gatherings.
Ingredients
Instructions
- Cook the egg noodles according to the package directions.
- Drain the noodles and transfer to a mixing bowl.
- Add the heated mushroom soup, cooked peas, grated onion, salt, and pepper to the noodles.
- Mix well to combine all ingredients.
- Optional: Stir in a tablespoon of pimentos if desired.
- Transfer the mixture to a casserole dish and bake at 350°F (175°C) for 15 minutes until heated through.
Tips & Substitutions
For a creamier casserole, consider adding a splash of milk or sour cream to the mixture. You can substitute the egg noodles with whole wheat noodles or gluten-free pasta if needed. For a flavor boost, try adding garlic powder or a sprinkle of cheese before baking. This dish can also incorporate leftover vegetables for added nutrition.
Serving Suggestions
Serve the tuna casserole with a side salad or some garlic bread for a complete meal. It pairs beautifully with Jim'S Salmon Patties for a seafood-themed dinner. You can also sprinkle fresh herbs like parsley or chives on top for a burst of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through. If using the oven, cover with foil to prevent drying out. You can also freeze the casserole for up to 2 months; just make sure to cool it completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Tuna Casserole contains roughly 717 calories, with 23g protein, 92g carbohydrates, and 31g fat. It is an excellent source of vitamin A (77% of the Daily Value), protein (47% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1146mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned for this recipe?
Yes, you can use fresh cooked tuna instead of canned. Just make sure to flake it into bite-sized pieces. However, you may need to adjust the seasoning since fresh tuna can have a different flavor profile compared to canned varieties.
What can I substitute for mushroom soup?
If you don't have mushroom soup, you can use cream of chicken soup or make a homemade white sauce with sautéed mushrooms for added flavor. Mixing in a bit of vegetable broth or heavy cream can also achieve a similar texture.
Is this casserole suitable for freezing?
Yes, this tuna casserole can be frozen. Just ensure it has cooled completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).