Simply Great! Pineapple Blintzes
Delight in these light, fluffy pineapple blintzes with a hint of honey, perfect for brunch or dessert, appealing with tropical flavors and wholesome whole wheat crust.
Ingredients
Instructions
- Spoon the yogurt into a sieve lined with cheesecloth.
- Place over a bowl and set aside to drain for 20 minutes.
- Mix the drained yogurt and well-drained crushed pineapple in a bowl; set aside.
- Place egg whites in a medium bowl and whisk until frothy.
- Wisk in the skim milk and honey.
- Add the whole wheat flour and baking powder; mix well.
- Spray a pan with Pam and allow it to get warm.
- Add about 1/4 cup of batter to the pan and tilt the pan in all directions to spread the batter thinly over the bottom.
- Cook for 1 minute or until brown, then turn and brown the other side.
- Place the cooked blintz on a wire rack to cool.
- Repeat until all the batter is used.
- To serve, divide the pineapple filling among the blintzes, spooning down the center of each.
- Fold in the sides before serving.
Tips & Substitutions
For a lighter blintz, consider using egg substitutes or low-fat yogurt. You can also swap whole wheat flour for a gluten-free blend if needed. Ensure the yogurt is well-drained to avoid soggy blintzes. If you prefer a sweeter filling, add a touch more honey or a sprinkle of cinnamon to the pineapple mixture.
Serving Suggestions
These pineapple blintzes pair beautifully with a dollop of Greek yogurt or a drizzle of honey for added sweetness. Consider serving them alongside fresh fruit or a light salad for a balanced meal. For a delightful beverage, try pairing with Maple Eggnog Punch for a festive touch.
Storage & Reheating
Store leftover blintzes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a non-stick skillet over low heat for a few minutes on each side until warmed through, or use the microwave for about 30 seconds to 1 minute.
Nutrition & Diet Analysis (per serving)
Each serving of Simply Great! Pineapple Blintzes contains roughly 157 calories, with 9g protein, 29g carbohydrates, and 1g fat. It is a good source of protein (18% of the Daily Value), calcium (13% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the pineapple filling a day in advance and store it in the refrigerator. Just give it a good stir before using it to fill the blintzes.
Can I freeze the blintzes?
Absolutely! You can freeze the uncooked blintzes by placing them in a single layer on a baking sheet, then transferring them to a freezer bag once frozen. Cook them directly from the freezer when you're ready to enjoy.
What can I serve with these blintzes?
These blintzes are versatile and can be served with various toppings such as fresh berries, a sprinkle of powdered sugar, or even a side of Aunt Sally'S Tea Cake Cookies for a delightful dessert experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).