Sis'S "Lots Of Beans"
A hearty, flavorful bean casserole with bacon, sausage, and savory tomato-based sauce, perfect for family gatherings or comfort food cravings.
Ingredients
Instructions
- In a large pan, add the beans along with their juices.
- Add the cooked bacon, Italian sausages, tomato soup, tomato paste, brown sugar, barbecue sauce, and all canned beans to the pan.
- Mix well to combine all ingredients.
- Bake uncovered at 325°F for 1 1/2 to 2 hours, until heated through and flavors meld.
Tips & Substitutions
For a slightly healthier version, you can substitute turkey bacon and chicken sausage for the pork options. If you prefer a sweeter taste, adjust the brown sugar according to your liking. Adding chopped onions and bell peppers can enhance the flavor profile. For a smoky touch, consider using smoked paprika or adding a dash of liquid smoke.
Serving Suggestions
This hearty dish pairs beautifully with cornbread or a simple green salad to balance the richness. For a complete meal, consider serving it alongside classic baked beans or coleslaw. It also makes for an excellent potluck dish, sure to please a crowd. Don't forget to offer some extra barbecue sauce on the side for those who like a little more flavor.
Storage & Reheating
Store leftover 'Lots Of Beans' in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, microwave in a microwave-safe dish, covering it to prevent drying out, for 2-3 minutes or until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Sis'S "Lots Of Beans" contains roughly 1268 calories, with 64g protein, 227g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (166% of the Daily Value), protein (127% of the Daily Value), and vitamin A (125% of the Daily Value). Note that it is relatively high in sodium, at 1512mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! You can use any canned beans you prefer, such as black beans or pinto beans. Just make sure to adjust the cooking time accordingly if you use dried beans that need to be cooked beforehand.
Can I make this dish vegetarian?
Yes, you can easily adapt this recipe by omitting the bacon and sausage and replacing them with plant-based alternatives. There are many delicious vegetarian sausage options available that can add similar flavors.
How can I make this dish spicier?
To add more heat, you can include diced jalapeños or a dash of hot sauce when mixing the ingredients. Additionally, using spicy sausage instead of mild can elevate the overall spice level of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).