Six-Week Bran Muffins Mix

Prep: 30 min Cuisine: American

Delicious six-week bran muffins with a hearty raisin and fruit flavor, perfect for breakfast or snacks, offering a wholesome and moist treat with warm cinnamon notes.

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Ingredients

  • 15 oz. Raisin Bran cereal
  • 5 cups flour
  • 5 teaspoons baking soda
  • 3 cups sugar
  • 4 teaspoons cinnamon
  • 2 teaspoons salt
  • 4 eggs
  • 1 quart buttermilk
  • 1 cup vegetable oil
  • 1 large can fruit cocktail

Instructions

  1. Mix Raisin Bran cereal, flour, baking soda, sugar, cinnamon, and salt in a large bowl with an airtight cover.
  2. Blend eggs, vegetable oil, and buttermilk and mix well.
  3. Add the egg mixture to the large bowl and mix well.
  4. Fold in the fruit cocktail.
  5. Refrigerate the batter for 24 hours before using.

Tips & Substitutions

For a healthier twist, consider substituting half of the sugar with unsweetened applesauce or using whole wheat flour instead of all-purpose flour. You can also add nuts or seeds for added texture and nutrition. If you prefer less sweetness, reduce the sugar to suit your taste. Be sure to mix the batter gently to avoid tough muffins. This recipe can also be made with variations like adding chocolate chips or dried fruits.

Serving Suggestions

These muffins are perfect for breakfast or as a snack. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea. For a complete meal, consider serving with Fresh Vegetable Soup(Lo-Cal) for a light lunch. You can also enjoy them alongside Greek yogurt and fresh fruit for a balanced start to your day.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 4 days or in the refrigerator for up to a week. You can also freeze them for up to 3 months. To reheat, simply microwave a muffin for 15-20 seconds or place them in a preheated oven at 350°F for about 10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Six-Week Bran Muffins Mix contains roughly 2607 calories, with 39g protein, 396g carbohydrates, and 101g fat. It is an excellent source of vitamin C (275% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2607 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 38.9g 78% DV
Total Fat 100.7g 100% DV
Carbs 395.7g 100% DV
Fiber 32.6g 100% DV
Sugar 115.1g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2259.3mg 48% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 544.9mcg 61% DV
Vitamin C 247.4mg 100% DV
Vitamin D 1.4mcg 7% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins without eggs?

Yes, you can substitute the eggs with flaxseed meal or applesauce. Use one tablespoon of flaxseed meal mixed with three tablespoons of water per egg, or replace each egg with 1/4 cup of unsweetened applesauce. This will maintain the moisture and texture of the muffins.

How can I add different flavors to the muffins?

You can easily customize these muffins by adding ingredients like nuts, chocolate chips, or different spices such as nutmeg or ginger. Experiment with dried fruits like cranberries or apricots to create unique flavor combinations that suit your taste.

Is it necessary to refrigerate the batter for 24 hours?

Refrigerating the batter allows the flavors to meld and improves the texture of the muffins. However, if you're short on time, you can bake them right away, but the results may vary slightly in flavor and moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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