Six Week Raisin Bran Muffins

Prep: 20 min Cook: 15 min Serves: 72 Cuisine: American

Six Week Raisin Bran Muffins offer a hearty, wholesome treat with rich flavors of molasses and cinnamon. These moist, flavorful muffins are perfect for breakfast or snacks, providing a fiber boost. Their make-ahead convenience makes them ideal for busy mornings or batch baking for the week.

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Ingredients

  • 1 box bran
  • 2 cups boiling water
  • 4 eggs
  • 1 quart buttermilk
  • 1 cup salad oil
  • 2 cups sugar
  • 5 teaspoons baking soda
  • 1 teaspoon salt
  • 5 cups all-purpose flour
  • 1 teaspoon cinnamon
  • raisins or dates
  • 1 cup molasses

Instructions

  1. Pour 2 cups boiling water over the bran and let it stand while preparing the muffin batter.
  2. Mix eggs, buttermilk, salad oil, sugar, molasses, and cinnamon together.
  3. Add the wet ingredients to the dry ingredients and mix well.
  4. Add the soaked bran to the mixture and stir thoroughly.
  5. Store the batter in the refrigerator for up to 6 weeks.
  6. To bake, fill oiled muffin tins or paper cases three-fourths full.
  7. Bake at 350°F (175°C) for 15 to 20 minutes, or until done.
  8. Do not overcook. Remove from oven and cool.

Tips & Substitutions

For a lighter texture, consider using whole wheat flour instead of all-purpose flour. You can also substitute honey or agave syrup for molasses if desired. If you prefer a nutty flavor, add chopped walnuts or pecans. Ensure the bran is fully soaked for optimal moisture and flavor. This recipe is versatile; feel free to add spices like nutmeg or ginger for a unique twist.

Serving Suggestions

These muffins are perfect for breakfast or a snack, and they pair wonderfully with coffee or tea. For a wholesome brunch, serve alongside a fresh fruit salad or yogurt. They also make a great addition to a picnic spread. Consider serving with a drizzle of honey or a smear of butter for extra flavor.

Storage & Reheating

Store the muffin batter in an airtight container in the refrigerator for up to 6 weeks. When ready to bake, fill muffin tins and bake as instructed. If you have leftover baked muffins, keep them in a sealed container at room temperature for up to 3 days or freeze them for longer storage. Reheat in the oven or microwave before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Six Week Raisin Bran Muffins contains roughly 3075 calories, with 56g protein, 521g carbohydrates, and 86g fat. It is an excellent source of iron (121% of the Daily Value), protein (112% of the Daily Value), and calcium (68% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3075 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 56.1g 100% DV
Total Fat 86.4g 100% DV
Carbs 521.2g 100% DV
Fiber 15.1g 54% DV
Sugar 38.6g 77% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2167.7mg 46% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 44.9mg 50% DV
Vitamin D 0.3mcg 2% DV
Calcium 880mg 68% DV
Iron 21.7mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use gluten-free flour in this recipe?

Yes, you can use a gluten-free all-purpose flour blend as a substitute for regular flour. Ensure it contains xanthan gum or add a small amount to help with texture. The muffins may have a slightly different taste and texture, but they will still be delicious.

How can I make these muffins healthier?

To make these muffins healthier, reduce the sugar by half and use unsweetened applesauce as a substitute for some of the oil. You can also add more whole grains by incorporating oats or using whole grain bran. Adding in seeds, such as flax or chia, can provide extra nutrition and fiber.

What can I substitute for buttermilk?

If you don't have buttermilk on hand, you can easily make a substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 quart of milk. Let it sit for about 5 minutes until it thickens slightly. This will mimic the acidity and thickness of buttermilk, ensuring your muffins remain moist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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