Skier'S Stew From Pico, Vt

Cook: 180 min Cuisine: American

A hearty Vermont stew featuring tender beef, potatoes, carrots, and onions, simmered in tomato soup for rich flavor. Perfect for cold days and family gatherings.

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Ingredients

  • 3 lb. stew beef, cut into bite-sized pieces
  • 2 jars or cans whole onions
  • 1 large can whole white potatoes
  • 2 lb. cut-up carrots
  • 2 cans tomato soup
  • 1 can water
  • salt to taste
  • 2 bay leaves

Instructions

  1. Place all ingredients in a large pot or slow cooker.
  2. Cook, covered, at 325°F (160°C) for at least 3 hours.
  3. If cooking for 5 hours, lower the temperature slightly.
  4. If using a crock-pot, cook on low setting for 10 to 12 hours or on high setting for 5 to 6 hours.

Tips & Substitutions

For a richer flavor, consider browning the stew beef in a skillet before adding it to the pot. You can also substitute fresh onions for the canned ones if preferred. If you want to add more variety, toss in some bell peppers or mushrooms. To thicken the stew, mix a tablespoon of cornstarch with cold water and stir it in during the last hour of cooking.

Serving Suggestions

This Skier's Stew is hearty and pairs beautifully with crusty bread or a side of Green Beans With Potatoes for a balanced meal. A sprinkle of fresh parsley on top can add a nice touch. For a cozy evening, serve it alongside a glass of red wine or a warm, comforting cup of Onion Soup(Short Cut).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat until heated through, or microwave in a covered bowl for 3-5 minutes, stirring occasionally. You can also freeze the stew for up to three months; just be sure to cool it completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Skier'S Stew From Pico, Vt contains roughly 1719 calories, with 37g protein, 333g carbohydrates, and 36g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (252% of the Daily Value), and iron (148% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1719 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV
Total Fat 36.2g 46% DV
Carbs 333.5g 100% DV
Fiber 70.7g 100% DV
Sugar 127.4g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 104.4mg 100% DV
Calcium 824.3mg 63% DV
Iron 26.6mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can substitute the stew beef with chuck roast or even chicken for a lighter version. Just be mindful of the cooking times, as chicken may require less time to become tender.

What can I do if the stew is too thin?

If your stew turns out thinner than desired, you can thicken it by mixing a tablespoon of cornstarch with cold water and stirring it into the stew during the last hour of cooking, or letting it simmer uncovered for a bit longer.

Can I add other vegetables to this stew?

Absolutely! Feel free to add your favorite vegetables like peas, bell peppers, or even corn. Just make sure to add them during the last hour of cooking to prevent them from becoming mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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