Skillet Dish
A hearty skillet dish with ground beef, beans, and tomatoes, packed with bold flavors. Perfect for a comforting weeknight dinner for families or casual gatherings.
Ingredients
Instructions
- In a skillet, brown the ground beef and chopped onion, then drain excess fat.
- Add the canned kidney beans, canned tomatoes, salt, pepper, and chopped green pepper if using.
- Simmer the mixture for 45 minutes to develop flavors.
- Serve hot with cornbread.
Tips & Substitutions
For a richer flavor, consider using ground turkey or sausage instead of ground beef. If you prefer a spicier kick, add diced jalapeños or a pinch of cayenne pepper. You can also swap kidney beans with black beans or pinto beans based on your preference. To save time, pre-chopped onions or frozen diced vegetables can be used.
Serving Suggestions
This skillet dish pairs beautifully with cornbread, making it a hearty meal. You can also serve it alongside a simple green salad or steamed vegetables for a balanced dinner. For a twist, consider serving it over rice or pasta, or use it as a filling for tacos or burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm the skillet dish on the stove over medium heat, stirring occasionally, or microwave in a bowl, covered, until heated through. If it seems dry, add a splash of water or broth.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Dish contains roughly 663 calories, with 31g protein, 103g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (110% of the Daily Value), protein (63% of the Daily Value), and iron (59% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 31g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! Ground turkey, chicken, or even plant-based meat alternatives work well in this recipe. Each will offer a different flavor profile, so feel free to experiment based on your dietary preferences.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the ground beef and replace it with a mix of sautéed mushrooms, zucchini, and bell peppers. You can also add lentils or chickpeas for protein and texture while keeping the dish hearty.
What can I do if I don't have canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes instead. Just chop about 2-3 medium tomatoes and add them to the skillet. Alternatively, you can substitute with tomato sauce or crushed tomatoes for a similar consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).