Low Calorie "Lasagna"(No Noodles)
A hearty low-calorie lasagna without noodles, packed with lean beef, vegetables, and herbs, perfect for a healthy dinner option that satisfies craving for savory flavors.
Ingredients
Instructions
- Saute the ground beef and chopped onion until the onion is transparent.
- Add tomato sauce, drained mushrooms, drained green beans, basil, parsley, garlic salt, oregano, and pepper to the beef mixture.
- Combine well and transfer to a 9 x 9-inch casserole dish.
- Bake in an oven preheated to 375°F for 35 to 40 minutes.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of beef. You can also replace cottage cheese with ricotta or Greek yogurt for a creamier texture. If you're looking to boost the vegetable content, feel free to add spinach or zucchini. Ensure to drain all canned ingredients well to prevent excess moisture in your lasagna. This dish is a great low-carb alternative to traditional lasagna.
Serving Suggestions
Serve this low-calorie lasagna with a crisp green salad and whole-grain bread for a balanced meal. It pairs wonderfully with garlic bread or roasted vegetables. For a heartier option, consider serving it alongside a bowl of My Favorite Stew. A sprinkle of fresh parsley or grated Parmesan on top can enhance the presentation and flavor.
Storage & Reheating
To store leftovers, let the lasagna cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days. For reheating, preheat your oven to 350°F, cover the dish with foil, and bake for 15-20 minutes until heated through. Alternatively, you can microwave individual portions for 2-3 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie "Lasagna"(No Noodles) contains roughly 697 calories, with 23g protein, 114g carbohydrates, and 28g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (183% of the Daily Value), and calcium (143% of the Daily Value), and a good source of vitamin A. It also contributes 51g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute the lean ground beef with ground turkey, chicken, or even plant-based meat alternatives to cater to different dietary preferences. Just ensure that any substitutes are cooked thoroughly before mixing them with the other ingredients to maintain the flavor and texture of the dish.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the lasagna a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil. When you're ready to bake, remove the cover and add a few extra minutes to the baking time, as it will be going into the oven cold.
Can I freeze the leftovers?
Yes, this lasagna freezes well. Allow the dish to cool completely, then wrap it tightly in plastic wrap and aluminum foil or transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed, or bake directly from frozen, adjusting the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).