Lazy Man'S Holupschi

Cook: 90 min Cuisine: American

A hearty and comforting casserole combining ground beef, rice, cabbage, and tomato flavors, perfect for a simple, filling family meal with savory and mild notes.

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Ingredients

  • 1 lb ground beef
  • 1 chopped onion
  • 1 Tbsp oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 can tomato soup
  • 1 can water
  • 3 cups coarsely chopped shredded cabbage

Instructions

  1. Fry ground beef in oil for 1 or 2 minutes.
  2. Add chopped onion, salt, pepper, and rice to the beef.
  3. Mix well while gently sauteing for 2 or 3 minutes.
  4. Add tomato soup and water, then mix well.
  5. Turn the shredded cabbage into a greased baking dish.
  6. Pour the beef and rice mixture over the raw cabbage.
  7. Do not stir after pouring.
  8. Bake covered at 325°F for 1 1/2 hours.

Tips & Substitutions

For additional flavor, consider adding garlic or using ground turkey instead of beef for a lighter option. If you prefer a bit of heat, you can toss in some crushed red pepper flakes. To save on prep time, pre-chop your cabbage and onion ahead of time, and feel free to substitute with frozen chopped cabbage if fresh isn't available. This dish pairs beautifully with My Favorite Stew.

Serving Suggestions

This dish is hearty enough to stand alone but can be complemented with a side salad or some crusty bread for a complete meal. For an extra touch, serve with a dollop of sour cream or a sprinkle of fresh herbs. It also goes well with Homemade Subs for a casual meal option.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place in the microwave until heated through or warm in a covered dish in the oven at 350°F for about 20 minutes. Adding a splash of water can help retain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Lazy Man'S Holupschi contains roughly 1357 calories, with 20g protein, 16g carbohydrates, and 137g fat. It is an excellent source of vitamin C (42% of the Daily Value) and protein (39% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1922mg per serving (84% of the Daily Value).

1357 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 137.1g 100% DV
Carbs 15.7g 6% DV
Fiber 3.1g 11% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1921.5mg 84% DV
Potassium 482.8mg 10% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 37.5mg 42% DV
Vitamin D 0.1mcg 1% DV
Calcium 67.6mg 5% DV
Iron 2.8mg 16% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute ground beef with ground turkey, chicken, or even a meat alternative for a vegetarian option. Just adjust cooking times accordingly to ensure the meat is fully cooked through and seasoned to your taste.

What can I serve with Lazy Man's Holupschi?

This dish pairs wonderfully with a simple green salad or steamed vegetables. For a heartier meal, consider serving it alongside mashed potatoes or buttery corn on the cob. A nice crusty bread can also make for a delightful side.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the beef and cabbage mixture a day in advance and store it in the refrigerator. Just assemble it in the baking dish before baking. This can save time and let the flavors meld together beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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