Cabbage, Meat And Rice Casserole
A hearty casserole combining tender cabbage, savory ground beef, and rice in a flavorful tomato sauce, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Place shredded cabbage in a greased 2-quart casserole dish and sprinkle prepared rice on top.
- Crumble ground beef over the rice and cabbage mixture.
- In a saucepan, mix tomato paste, tomato soup, water, chopped onion, salt, Accent, pepper, garlic powder, and oregano. Heat to boiling.
- Pour the hot tomato mixture over the casserole.
- Bake at 350°F (175°C) for 1 hour until cooked through and bubbly.
Tips & Substitutions
For added flavor, consider using leftover rice or even swapping in quinoa for a healthier alternative. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat substitute. You can also enhance the dish with spices like paprika or Italian seasoning to suit your taste. To make it a bit creamier, adding a layer of cheese on top before baking can elevate the dish, similar to Lazy Man'S Holupschi.
Serving Suggestions
This casserole pairs nicely with a simple green salad or crusty bread to soak up the delicious sauce. For a complete meal, serve alongside steamed vegetables or garlic bread. A dollop of sour cream on top can also enhance the flavors. Consider browsing more American recipes for additional comforting meal ideas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or warm the entire casserole in the oven at 350°F (175°C) until heated through. If the casserole appears dry, add a splash of water or broth before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage, Meat And Rice Casserole contains roughly 278 calories, with 11g protein, 51g carbohydrates, and 6g fat. It is an excellent source of vitamin C (148% of the Daily Value), vitamin A (52% of the Daily Value), and potassium (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1131mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this casserole?
Absolutely! Ground turkey or chicken can be great substitutes for ground beef, offering a lighter option. You could also try using sausage for a more robust flavor. Just make sure to adjust the cooking time as needed based on the meat you choose.
Can I prepare this casserole in advance?
Yes, you can prepare the casserole ahead of time. Assemble all the ingredients in the dish and cover it tightly with plastic wrap or foil. It can be stored in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if cooking straight from the fridge.
What can I do if I don't have tomato soup?
If you don't have tomato soup on hand, you can substitute it with an equal amount of crushed tomatoes or a combination of diced tomatoes and a bit of sugar to balance the acidity. You could also use homemade tomato sauce if available, ensuring the flavor remains rich and savory.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).