Skillet Squash
A quick and flavorful skillet dish featuring tender zucchini and summer squash, infused with basil and onion. Perfect as a side dish or light meal, its fresh vegetable flavors are complemented by aromatic herbs, making it a versatile choice for casual dinners or healthy lunches.
Ingredients
Instructions
- Heat corn oil in a skillet over medium heat.
- Add the sliced onion; saute, stirring frequently until tender.
- Stir in the sliced zucchini, summer squash, salt, dried basil leaves, pepper, and bay leaf.
- Cover and simmer for about 20 minutes or until the vegetables are tender.
Tips & Substitutions
For extra flavor, consider adding minced garlic or red pepper flakes when sautéing the onions. If you don’t have basil, Italian seasoning can be a good substitute. You can also try using olive oil instead of corn oil for a different taste. For a heartier dish, add cooked protein like chicken or beans.
Serving Suggestions
Skillet Squash pairs beautifully with grilled meats or as a side for dishes like Grandpa Griffin'S Squirrel And Rice. Serve it over rice or quinoa for a complete meal. Fresh herbs like parsley or cilantro can add a burst of flavor just before serving, enhancing the dish's freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if needed to prevent sticking. You can also microwave it in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Squash contains roughly 316 calories, with 7g protein, 56g carbohydrates, and 13g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (54% of the Daily Value), and vitamin C (42% of the Daily Value), and a good source of vitamin A and protein. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to incorporate other seasonal vegetables like bell peppers, carrots, or even mushrooms. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked to tenderness.
Is this dish suitable for vegan diets?
Yes, this Skillet Squash recipe is naturally vegan. All the ingredients used are plant-based, making it a great option for those following vegan recipes. You can also add tofu or tempeh for added protein if desired.
How do I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce while cooking. You can also sprinkle in red pepper flakes along with the other seasonings to give it an extra kick without overwhelming the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).