Skinny Eggs Bennie
A wholesome breakfast featuring toasted English muffins topped with ham, poached eggs, and a creamy cheese sauce, perfect for a satisfying start to your day.
Ingredients
Instructions
- Toast English muffin halves and place one-half on each of 4 plates.
- Gently poach eggs until desired doneness.
- While eggs are poaching, make cheese sauce.
- In a small saucepan, melt butter over medium heat.
- Stir in flour to make a roux and cook, stirring, for 30 seconds.
- Using a whisk, stir in milk and continue stirring until mixture thickens, about 3 minutes.
- Stir in cheese, Worcestershire sauce, and Dijon mustard until cheese has melted.
- Place a slice of ham on each muffin half.
- Top with a poached egg.
- Spoon sauce evenly over eggs.
- Sprinkle lightly with paprika and serve immediately.
Tips & Substitutions
For a lighter cheese sauce, consider using a low-fat cheese or nutritional yeast as a substitute for mozzarella. If you prefer a bit of spice, add a pinch of cayenne pepper to the sauce. Poaching eggs can be tricky; add a splash of vinegar to the water to help the egg whites hold together better. For a vegetarian version, you can omit the ham and use sautéed spinach instead.
Serving Suggestions
Serve these Eggs Bennie with a side of fresh fruit or a light salad for a balanced meal. They pair beautifully with French-Style Green Beans And Corn Casserole for a more substantial brunch spread. For an added touch, consider preparing a light mimosa to enjoy alongside this dish.
Storage & Reheating
Leftover Eggs Bennie can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the muffin halves and toppings on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes, ensuring the eggs are heated through without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Skinny Eggs Bennie contains roughly 328 calories, with 10g protein, 57g carbohydrates, and 8g fat. It is an excellent source of vitamin A (53% of the Daily Value), iron (29% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 599mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the cheese sauce ahead of time?
Yes, you can prepare the cheese sauce in advance and store it in the refrigerator. When ready to use, reheat it gently on the stove, adding a splash of milk if it becomes too thick. This will save you time during brunch preparation.
What can I use instead of whole wheat English muffins?
If whole wheat English muffins aren't available, you can use regular English muffins, bagels, or even toasted slices of whole grain bread as an alternative. Each option will provide a different texture but will still complement the dish.
How can I make this recipe dairy-free?
To make this recipe dairy-free, substitute the skim milk with almond milk or another plant-based milk, and use a dairy-free cheese alternative in place of mozzarella. This will allow you to enjoy a similar creamy texture without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).