Skinny Meat Loaf
A healthy, flavorful meat loaf made with lean beef and turkey, seasoned with herbs and tomatoes, perfect for those seeking a low-fat, hearty dinner option.
Ingredients
Instructions
- Place bread slices and chopped onion in a food processor and whirl until finely chopped.
- Add stewed tomatoes, marjoram, paprika, parsley, and pepper; whirl again until well combined.
- In a bowl, combine beef, turkey, egg substitute, and bread mixture; mix thoroughly.
- Pack the mixture into a six-cup ring mold.
- Bake at 375°F for 50 minutes.
- Unmold onto a platter and serve.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or bell peppers to the mixture. If you're looking for a healthier option, substitute half the beef with ground turkey. For added moisture, include a splash of Worcestershire sauce. Ensure the loaf is well packed in the mold to maintain its shape while baking.
Serving Suggestions
Serve the Skinny Meat Loaf alongside mashed potatoes or a fresh green salad for a balanced meal. It pairs beautifully with roasted vegetables or a side of steamed broccoli. Don't forget to drizzle a bit of barbecue sauce or ketchup on top for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or until warmed through. Alternatively, reheat in the oven at 350°F for 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Skinny Meat Loaf contains roughly 268 calories, with 7g protein, 41g carbohydrates, and 9g fat. It is a good source of protein (14% of the Daily Value), iron (12% of the Daily Value), and vitamin A (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh bread instead of day-old bread?
Yes, you can use fresh bread, but it may make the mixture wetter. To counteract this, reduce the amount of stewed tomatoes slightly or toast the bread before processing to dry it out a bit.
What can I substitute for marjoram?
If you don't have marjoram, you can substitute with oregano or thyme, as they provide a similar flavor profile. Adjust the amount to your taste, starting with a smaller quantity and increasing as necessary.
Can I freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf or cooked slices. Wrap tightly in plastic wrap and then aluminum foil to prevent freezer burn. It will keep well for up to 3 months. Thaw in the refrigerator before cooking or reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).