Slim Jim Chili

Prep: 10 min Cook: 120 min Serves: 8 Cuisine: American

A hearty and flavorful chili featuring ground meat, tomatoes, beans, and crunchy vegetables, seasoned with chili powder and garlic salt. Perfect for cozy gatherings or weeknight dinners, it offers a comforting, spicy kick with versatile options for slow cooking or stovetop preparation.

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Ingredients

  • 1 lb. ground beef or turkey
  • 1/2 c. chopped onion
  • 1/2 tsp. garlic salt
  • 4 c. undrained canned tomatoes
  • 1/2 to 1 Tbsp. chili powder
  • 2 c. sliced celery
  • 1/2 c. chopped green pepper
  • 1 3/4 c. kidney beans (15 oz. can, undrained)
  • 1 1/2 tsp. salt
  • 1 bay leaf

Instructions

  1. Brown the ground meat and chopped onion in a Dutch oven; drain excess fat.
  2. Add undrained canned tomatoes, sliced celery, chopped green pepper, kidney beans, garlic salt, chili powder, salt, and bay leaf to the pot.
  3. Simmer, covered, for 1 to 2 hours to develop flavors.
  4. Remove the bay leaf before serving.
  5. Serve hot. The chili freezes well and can be made in a crock-pot.

Tips & Substitutions

For an extra kick, consider adding diced jalapeños or a dash of cayenne pepper. If you prefer a vegetarian option, substitute the ground beef or turkey with plant-based meat alternatives. Adjust the chili powder to your taste for a milder or spicier flavor. To enhance the dish's depth, try incorporating a tablespoon of Worcestershire sauce or a splash of hot sauce.

Serving Suggestions

Serve the chili hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs well with cornbread or over rice for a hearty meal. For a fun twist, serve it in a bread bowl or alongside tortilla chips for dipping. This dish makes a perfect One Pot Dinner for gatherings or game days.

Storage & Reheating

Allow the Slim Jim Chili to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, use a microwave or stovetop, adding a little water or broth if the chili has thickened too much. Stir well to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Slim Jim Chili contains roughly 444 calories, with 22g protein, 82g carbohydrates, and 10g fat. It is an excellent source of iron (162% of the Daily Value), dietary fiber (113% of the Daily Value), and protein (44% of the Daily Value). Note that it is relatively high in sodium, at 1351mg per serving (59% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 9.9g 13% DV
Carbs 82.4g 30% DV
Fiber 31.8g 100% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1350.7mg 59% DV
Potassium 1470.5mg 31% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 301.5mcg 34% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0mcg
Calcium 575.8mg 44% DV
Iron 29.2mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Slim Jim Chili in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Brown the ground meat and onion first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the flavors meld beautifully.

What can I serve with Slim Jim Chili?

This chili pairs excellently with cornbread, rice, or even a side of nachos. For a refreshing contrast, a simple green salad or coleslaw works well. You could also serve it with a dollop of sour cream and some crusty bread.

How can I make this chili spicier?

To increase the spice level, you can add more chili powder or include diced fresh jalapeños. A few dashes of hot sauce or crushed red pepper flakes can also elevate the heat. Taste as you go to achieve your desired spice level!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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