Sloppy Toms

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Juicy, flavorful Sloppy Toms feature seasoned ground turkey in a tangy tomato sauce, topped with melted cheese, served on soft buns—perfect for quick, satisfying meals.

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Ingredients

  • 1 lb. ground turkey
  • 1/2 c. frozen chopped onion
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. chili powder
  • 1 tsp. prepared mustard
  • 1 tsp. Worcestershire sauce
  • 8 hamburger buns
  • 1 (4 oz.) pkg. shredded Cheddar cheese

Instructions

  1. Use your hands to break up the ground turkey and add the frozen chopped onions.
  2. Turn the burner to medium-high heat.
  3. Cook, stirring with a wooden spoon, for about 10 minutes until all the pink is gone.
  4. Drain any excess fat.
  5. Stir in the tomato sauce, chili powder, prepared mustard, and Worcestershire sauce into the meat mixture.
  6. Cook on high until bubbly, stirring occasionally, for 5 minutes.
  7. Spoon the meat mixture onto the hamburger buns.
  8. Sprinkle with shredded Cheddar cheese before serving.

Tips & Substitutions

For a flavor boost, try adding diced bell peppers or garlic to the turkey mixture while cooking. You can substitute ground turkey with ground chicken or even lean beef for a different taste. If you prefer a spicy kick, consider adding jalapeños or hot sauce. This recipe is versatile and can be adapted to your liking, much like the popular Ground Venison Burgers.

Serving Suggestions

These Sloppy Toms are perfect for casual gatherings and pair wonderfully with crispy potato wedges or a fresh green salad. For a fun twist, serve them with coleslaw on the side. Consider adding a drizzle of barbecue sauce for extra flavor, or try them alongside the creamy Cherries On Snow Christmas Dessert for a delightful meal.

Storage & Reheating

Leftover Sloppy Toms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them on the stovetop over medium heat until heated through, or use the microwave for quick reheating. For longer storage, you can freeze the meat mixture for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Toms contains roughly 173 calories, with 6g protein, 16g carbohydrates, and 10g fat. It is a good source of vitamin A (19% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 10.4g 13% DV
Carbs 16.3g 6% DV
Fiber 3.5g 12% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 520.8mg 23% DV
Potassium 297.8mg 6% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 168.7mcg 19% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 151.5mg 12% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey with ground chicken, lean beef, or even ground pork. Each option will give a slightly different flavor, allowing you to customize the dish to your liking.

How can I make this recipe vegetarian?

To make a vegetarian version, use lentils or plant-based crumbles instead of ground turkey. Add extra vegetables like mushrooms and bell peppers for texture and flavor. Serve in the same way on hamburger buns.

What can I do with the leftover meat mixture?

Leftover meat mixture can be used for various dishes. Try using it as a filling for stuffed peppers or tacos. You can also mix it with pasta for a quick casserole or serve it over rice for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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