Slow-Cooked Shepherd’S Pie

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Ingredients

  • 2 pounds medium Yukon Gold potatoes, peeled and quartered
  • 2 tablespoons butter
  • 1/4 to 1/3 cup 2% milk
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 pound ground beef
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons tomato paste
  • 1-3/4 cups sliced fresh mushrooms
  • 2 medium carrots, chopped
  • 1 cup beef broth
  • 1/4 cup dry white wine
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/3 cup frozen peas
  • 1/2 cup shredded Monterey Jack cheese
  • 1 tablespoon minced fresh parsley

Instructions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain, then shake potatoes over low heat for 1 minute to dry. Mash potatoes, gradually adding butter and enough milk to reach desired consistency. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Meanwhile, in a large skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain.
  3. Add tomato paste; cook for 2 minutes. Add the mushrooms, carrots, broth, wine, Worcestershire sauce and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until most of the liquid is evaporated. Stir in peas. Season with remaining salt and pepper.
  4. Transfer beef mixture to a greased 4-qt. slow cooker. Spread mashed potatoes over top. Cover and cook on low for 5-6 hours or until bubbly. Sprinkle with cheese. Cover and cook 10 minutes longer or until cheese is melted. Just before serving, sprinkle with parsley.

Nutrition & Diet Analysis (per serving)

958 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 48.6g 62% DV
Carbs 109.1g 40% DV
Fiber 24.3g 87% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 10660.5mg 100% DV
Potassium 3702.8mg 79% DV
Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 1021.8mcg 100% DV
Vitamin C 132.1mg 100% DV
Vitamin D 7.1mcg 35% DV
Calcium 383mg 29% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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