Slumgolien
A hearty, flavorful ground meat and vegetable pasta dish with a savory tomato sauce, perfect for family dinners and comforting lunches.
Ingredients
Instructions
- Cook 1 cup elbow macaroni until al dente and drain.
- While the macaroni cooks, brown the ground meat in a large skillet and drain excess fat.
- In a large pot, add the cooked ground meat and cook the chopped onion until transparent.
- Add the chopped green pepper, tomato sauce, Worcestershire sauce, and mixed vegetables to the pot.
- Simmer the mixture, stirring often, until heated through and flavors meld.
- Add the cooked and drained macaroni to the pot and stir until well combined.
- Season with salt and pepper to taste, then serve hot with bread and salad.
Tips & Substitutions
For a richer flavor, try using ground beef or turkey instead of lean meat. You can also add fresh garlic or herbs like oregano for extra taste. If you need a gluten-free option, substitute elbow macaroni with gluten-free pasta. This dish is versatile, so feel free to mix in leftover veggies or even beans for added protein. Explore more American recipes for inspiration.
Serving Suggestions
This Slumgolien pairs beautifully with crusty bread or a fresh salad like Yummy Carrot Salad for a complete meal. For a heartier option, consider serving with a side of garlic bread. It's also great for potlucks or family gatherings, as it can easily be doubled for larger groups.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. You can also reheat on the stovetop over low heat, adding a splash of water or broth to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Slumgolien contains roughly 499 calories, with 45g protein, 60g carbohydrates, and 12g fat. It is an excellent source of protein (89% of the Daily Value), iron (76% of the Daily Value), and dietary fiber (71% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2178mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! While ground beef is traditional, you can use turkey, chicken, or even a meat substitute for a vegetarian option. Just ensure to adjust cooking times based on the type of meat you choose.
Can I make this dish ahead of time?
Yes, you can prepare Slumgolien ahead of time. Simply follow the recipe up to the point of combining the macaroni, then store it in the refrigerator. When you're ready to serve, reheat it on the stove or in the microwave until warmed through.
What can I serve with Slumgolien?
Slumgolien is delicious on its own but pairs well with a side salad or crusty bread. For a fun twist, consider serving it with Homemade Shake And Bake chicken on the side for a complete dinner experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).