Smoked Oyster Frittata
A savory smoked oyster frittata featuring creamy Gruyère, fresh spinach, and a hint of Tabasco, perfect for a quick, elegant breakfast or brunch for one.
Ingredients
Instructions
- Dice the smoked oysters and the tomato, removing the seeds from the tomato.
- Add torn spinach to the beaten eggs with milk and minced garlic, mixing well.
- Melt 2 tablespoons of butter in a skillet over low heat.
- Add the spinach and egg mixture to the skillet and cook until slightly set.
- Sprinkle the diced oysters evenly over the spinach and eggs.
- Top with grated Gruyère cheese.
- Continue cooking over low heat until the frittata is fully set.
- Garnish with diced tomato and chopped green onion tops before serving.
Tips & Substitutions
For an extra layer of flavor, consider adding a pinch of smoked paprika to the egg mixture. If you don't have smoked oysters, canned oysters or even chopped cooked bacon can work as substitutes. Fresh herbs like dill or chives can enhance the dish's freshness. Ensure low heat while cooking for even setting and to prevent burning.
Serving Suggestions
Serve the smoked oyster frittata warm, garnished with additional green onion tops for freshness. It pairs beautifully with a side salad dressed with lemon vinaigrette or crusty bread to soak up the flavors. For a brunch occasion, consider serving it alongside The Abdullah Appetizer for a delightful spread.
Storage & Reheating
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual slices in the microwave for about 30-45 seconds or in a skillet over low heat until warmed through. This method helps maintain the frittata's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Oyster Frittata contains roughly 1370 calories, with 72g protein, 108g carbohydrates, and 73g fat. It is an excellent source of vitamin A (159% of the Daily Value), calcium (154% of the Daily Value), and protein (145% of the Daily Value). Note that it is relatively high in sodium, at 2249mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh oysters instead of smoked oysters?
Yes, you can use fresh oysters, but you may want to sauté them first to enhance their flavor and ensure they are cooked through. Smoked oysters add a unique depth that fresh oysters may lack, but the dish will still be delicious!
Can I make this frittata ahead of time?
You can make this frittata ahead of time and store it in the refrigerator for easy meals. It can be eaten cold or reheated in a microwave or skillet, making it a convenient option for busy days.
What kind of cheese works best for this frittata?
Gruyère cheese is an excellent choice due to its rich, nutty flavor that complements the smoked oysters. However, you can also use cheddar or feta cheese based on your preference. Each will provide a different taste profile, ensuring versatility in your frittata.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).