Smoked Sausage Jambalaya

Prep: 15 min Cook: 45 min Serves: 5 Cuisine: American

A hearty and flavorful one-pot dish featuring smoked sausage, ground beef, vegetables, and rice, perfect for satisfying family dinners or casual gatherings.

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Ingredients

  • 1 lb. smoked sausage, sliced into 1/2-inch pieces
  • 1 lb. ground beef
  • 1 medium green pepper, chopped
  • 1/2 cup chopped green onion
  • 1 1/2 cups water
  • 5 cloves garlic, minced
  • 1 (28 oz.) can tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup uncooked regular rice

Instructions

  1. Cook sausage in a Dutch oven until browned; remove from skillet and discard drippings.
  2. Combine ground beef, green pepper, green onion, and garlic; cook until beef is browned.
  3. Add tomatoes, salt, pepper, and cooked sausage to the meat mixture.
  4. Cover and simmer for 20 minutes.
  5. Add rice and water to the meat-vegetable mixture; cover and cook for 25 minutes or until rice is tender.

Tips & Substitutions

For added depth of flavor, consider using smoked paprika or cayenne pepper in place of the black pepper. You can substitute the ground beef with turkey or chicken for a lighter version. If you're short on time, pre-cooked rice can be used, adjusting the cooking time accordingly. This dish is great for meal prep, as the flavors develop even more when reheated.

Serving Suggestions

Serve the jambalaya hot, garnished with additional chopped green onions for a fresh touch. It pairs beautifully with a side of cornbread or a crisp green salad. For a complete meal, consider serving it alongside 'The Beacon' Barbecue for a delicious contrast in flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, and microwave in short intervals, stirring occasionally, until heated through. Alternatively, reheat on the stove over medium heat, stirring frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Sausage Jambalaya contains roughly 879 calories, with 21g protein, 134g carbohydrates, and 28g fat. It is an excellent source of vitamin C (116% of the Daily Value), iron (51% of the Daily Value), and protein (43% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2338mg per serving (102% of the Daily Value).

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 28.1g 36% DV
Carbs 134.3g 49% DV
Fiber 9.2g 33% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 2338.3mg 100% DV
Potassium 718.6mg 15% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 104.4mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 104mg 8% DV
Iron 9.1mg 51% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this jambalaya in advance?

Yes, this jambalaya can be made in advance and stored in the refrigerator for up to 3 days. The flavors will actually improve as it sits. Just be sure to cool it completely before refrigerating, and reheat thoroughly before serving.

What can I use instead of smoked sausage?

If you don't have smoked sausage, you can substitute it with andouille sausage for a spicier kick, or even use kielbasa for a milder flavor. You can also use diced chicken breast or shrimp for a different protein option.

How can I make this dish spicier?

To add some heat to your jambalaya, incorporate diced jalapeños or a pinch of cayenne pepper during cooking. You can also serve it with hot sauce on the side, allowing each person to adjust the spice level to their preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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