Smoky Corn Chowder

Name: Smoky Corn Chowder
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup chopped onion; 1/4 cup margarine; 1/4 cup all-purpose flour; 1 tsp salt; 1/8 tsp pepper; 4 cups milk; 1 (17 oz.) can corn, drained; 1 (8 1/2 oz.) can lima beans; 1 (12 oz.) package fully cooked sausage links, sliced

Dairy

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, smoky corn chowder packed with sausage and lima beans, its rich butter and flour roux delivers comforting warmth—perfect for family dinners or quick weekday meals.

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Ingredients

1/2 cup chopped onion ⓘ
1/4 cup margarine ⓘ
1/4 cup all-purpose flour ⓘ
1 tsp salt ⓘ
1/8 tsp pepper ⓘ
4 cups milk ⓘ
1 (17 oz.) can corn, drained ⓘ
1 (8 1/2 oz.) can lima beans
1 (12 oz.) package fully cooked sausage links, sliced ⓘ

Instructions

Cook onion in butter until tender.
Blend in flour, salt and pepper.
Add the milk all at once; cook and stir until thickened and bubbly.
Stir in corn, sausage and lima beans.
Simmer 10 minutes.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 27.1g 35% DV

Carbs 74.7g 27% DV

Fiber 23.8g 85% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10091.8mg 100% DV

Potassium 335.5mg 7% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV

Vitamin C 24.9mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 141.8mg 11% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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