Smothered Meatballs

Prep: 20 min Cook: 20 min Cuisine: American

Smothered meatballs feature juicy beef balls simmered in a savory onion soup, offering comforting flavors perfect for family dinners and hearty gatherings.

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Ingredients

  • 2 lb. ground beef
  • 1 c. soft bread crumbs
  • 2 eggs
  • 1/2 c. milk
  • salt and pepper to taste
  • 2 tbsp. oil
  • 1 can onion soup

Instructions

  1. Combine ground beef and bread crumbs in a mixing bowl.
  2. Add eggs, milk, salt, and pepper; mix thoroughly until well combined.
  3. Shape the mixture into meatballs.
  4. Heat oil in a skillet and brown the meatballs on all sides.
  5. Add onion soup to the skillet with meatballs.
  6. Simmer gently for 20 minutes or until meatballs are tender.

Tips & Substitutions

For a lighter version, substitute ground turkey for the beef and use whole wheat bread crumbs. If you don't have onion soup, a mixture of sautéed onions and beef broth works well. For added flavor, mix in some minced garlic or Italian herbs. Keep the meatballs uniform in size for even cooking, and consider making them ahead for busy weeknights, similar to how you'd prepare Hot Chopped Beef Dip.

Serving Suggestions

Smothered meatballs are delicious served over egg noodles, mashed potatoes, or rice to soak up the savory sauce. Pair them with a simple green salad or steamed vegetables for a complete meal. They also make a great appetizer when served with toothpicks, perfect for gatherings or as a comforting dish alongside Grandma's Pot Roast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a skillet with a little broth or water and cover to steam them gently on low heat until warmed through. You can also microwave them in a covered dish, adding a splash of liquid to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Meatballs contains roughly 2291 calories, with 6g protein, 51g carbohydrates, and 234g fat. It is a good source of iron (16% of the Daily Value), calcium (16% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 2194mg per serving (95% of the Daily Value).

2291 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 233.6g 100% DV
Carbs 50.8g 18% DV
Fiber 0.7g 3% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 2193.8mg 95% DV
Potassium 259mg 6% DV
Cholesterol 70.8mg 24% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 5mg 6% DV
Vitamin D 0.5mcg 3% DV
Calcium 203.4mg 16% DV
Iron 2.8mg 16% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze smothered meatballs?

Yes, you can freeze smothered meatballs. Just allow them to cool completely, then transfer to a freezer-safe container. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and heat gently on the stove or in the microwave.

What can I use instead of bread crumbs?

If you don't have bread crumbs, crushed crackers or oats can be good substitutes. For a gluten-free option, try using gluten-free bread crumbs or ground almonds. This will still help bind the meatballs while providing a slightly different texture.

How long should I cook the meatballs?

Cook the meatballs for about 20 minutes after adding the onion soup, or until they are tender and fully cooked through. If you’re unsure, use a meat thermometer to ensure they reach an internal temperature of 160°F for beef.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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