Snik Snak

Cook: 7 min Cuisine: American

A savory, crunchy snack mix featuring cereals, peanuts, and chow mein noodles coated in seasoned butter, perfect for parties, gatherings, or as a flavorful treat.

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Ingredients

  • 8 Tbsp. butter, melted
  • 1 1/2 tsp. seasoned salt
  • 1/4 tsp. garlic powder
  • 4 tsp. Worcestershire sauce
  • 2 1/2 c. Wheat Chex
  • 2 1/2 c. Crispix
  • 1 can chow mein noodles
  • 1 can salted peanuts

Instructions

  1. Put cereals, noodles, peanuts, and pretzels in a 9 x 13-inch glass dish.
  2. Mix melted butter and seasonings.
  3. Pour over cereals and stir to coat evenly.
  4. Microwave on High for 7 minutes, stirring and turning the dish every 2 minutes.

Tips & Substitutions

For a twist on flavor, consider adding a dash of hot sauce or a sprinkle of smoked paprika to the melted butter mixture. If you're short on time, you can substitute the chow mein noodles with crispy rice or even pretzel sticks. Be sure to stir well to ensure even coating and avoid burning during microwaving. For a vegetarian version, use plant-based butter.

Serving Suggestions

Serve Snik Snak as a party snack or during movie night for a crunchy treat. It pairs beautifully with Lemon Wads(Chess Cake Squares) for a sweet and savory spread. Consider adding a bowl of fresh fruit or a light dip to balance the richness, making it a delightful addition to any gathering.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If you want to maintain the crispiness, avoid refrigerating, as moisture can make the snack soggy. To refresh the texture, you can microwave for 30 seconds before serving, stirring well.

Nutrition & Diet Analysis (per serving)

Each serving of Snik Snak contains roughly 1893 calories, with 13g protein, 112g carbohydrates, and 155g fat. It is an excellent source of iron (39% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2249mg per serving (98% of the Daily Value).

1893 kcal 95% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 154.8g 100% DV
Carbs 112.3g 41% DV
Fiber 3g 11% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2249.1mg 98% DV
Potassium 312.8mg 7% DV
Cholesterol 450mg 100% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2mg 2% DV
Calcium 56.2mg 4% DV
Iron 7mg 39% DV
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in the oven instead of the microwave?

Yes, you can bake Snik Snak in the oven! Preheat your oven to 250°F (120°C), spread the mixture evenly on a baking sheet, and bake for about 30 minutes, stirring every 10 minutes. This will give it a nice crunch and even baking.

What can I substitute for the Worcestershire sauce?

If you need a substitute for Worcestershire sauce, try mixing soy sauce with a bit of vinegar and a pinch of sugar. This combination mimics the tangy and savory flavor of Worcestershire, making it a suitable alternative in the Snik Snak recipe.

Is this snack suitable for gluten-free diets?

Unfortunately, this recipe is not gluten-free due to the Wheat Chex and Crispix. However, you can substitute these with gluten-free cereals or rice chex. Just ensure that all ingredients, including Worcestershire sauce, are gluten-free to accommodate those with dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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