Soft Chicken

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Ingredients

  • 2 chicken breasts
  • 1/2 cup flour, mixed with
  • salt, and
  • pepper, and
  • garlic powder, and
  • paprika
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 2/3 cup beer
  • 1 cup chicken broth, separated into (2)
  • 3/4 lb mushroom, large in size, sliced
  • 1 medium onion, sliced into wedges

Instructions

  1. Saute the garlic, onions and mushrooms with the butter and olive oil in a large skillet.
  2. Once soft, remove the onions and mushrooms with a slotted spoon and set aside; discard.
  3. garlic.
  4. In a separate bowl, mix the flour with the salt, pepper, garlic powder and paprika and then dredge the chicken through the mixture.
  5. Place the breasts in the same skillet to cook in the remaining butter/olive oil/mushroom juices; As these juices began to cook off, add 1/2 cup of chicken broth and cook until chicken juices run clear.
  6. Remove the chicken and set aside;cover with aluminum foil to keep warm. Re-add the mushroom/onion mixture to the pan, along with the remaining 1/2 cup chicken broth and 2/3 cup beer; saute the mushrooms just long enough for the flavors to blend and mixture to be reheated.
  7. Add the chicken back to the skillet; Serve immediately over rice.

Nutrition & Diet Analysis (per serving)

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 63.8g 82% DV
Carbs 54.6g 20% DV
Fiber 11.7g 42% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10050mg 100% DV
Potassium 865.3mg 18% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 629.3mcg 70% DV
Vitamin C 21.9mg 24% DV
Vitamin D 6.7mcg 34% DV
Calcium 90.8mg 7% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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