Sopa Del Gringo
A hearty, flavorful Mexican-inspired soup with tender turkey, rice, corn, and a smoky chili-cumin broth, perfect for cozy gatherings or weeknight dinners.
Ingredients
- 1 (1 lb.) can tomatoes ⓘ
- 1 (7 oz.) can green chilies ⓘ
- 1 small onion, chopped ⓘ
- 3 c. turkey broth ⓘ
- 1 Tbsp. green chili salsa ⓘ
- 2 c. cooked brown rice
- 3 c. cooked turkey, cut in bite size chunks ⓘ
- 1 (10 oz.) pkg. frozen corn, thawed ⓘ
- 3/4 tsp. ground cumin ⓘ
- 1/2 tsp. salt ⓘ
- 1 clove garlic, minced ⓘ
- 1/4 tsp. chili powder ⓘ
Instructions
- In a blender or food processor, combine tomatoes and their liquid, green chilies, and onion.
- Whirl until smooth.
- Pour into a 4-quart kettle with the broth and salsa, then bring to a boil.
- Add turkey, rice, corn, cumin, salt, garlic, and chili powder.
- Heat through and serve.
Tips & Substitutions
For a richer flavor, consider roasting the tomatoes and green chilies before blending. If you want a spicier kick, add more chili powder or some diced jalapeños. You can substitute cooked chicken for turkey if needed. Using leftover turkey from a previous meal is also a great way to save time and reduce waste.
Serving Suggestions
This hearty soup pairs beautifully with crusty bread or a side salad for a complete meal. Top each bowl with fresh cilantro, avocado slices, or shredded cheese for added flavor. For a fun twist, serve it alongside chips for dipping, reminiscent of dishes like Mexican Soup (Low-Fat).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a pot over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, adding a splash of broth if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Sopa Del Gringo contains roughly 681 calories, with 30g protein, 84g carbohydrates, and 37g fat. It is an excellent source of iron (222% of the Daily Value), calcium (91% of the Daily Value), and dietary fiber (64% of the Daily Value). Note that it is relatively high in sodium, at 1140mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Sopa Del Gringo?
Yes, you can freeze Sopa Del Gringo! Allow the soup to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 2-3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
What can I use instead of turkey broth?
If you don’t have turkey broth, chicken broth is a suitable substitute that will still provide a rich flavor. Vegetable broth can also work if you're looking for a lighter option. Just be sure to adjust the seasoning as needed since different broths can vary in saltiness.
How can I make this soup vegetarian?
To make Sopa Del Gringo vegetarian, simply substitute the turkey and turkey broth with cooked beans, such as black beans or pinto beans, and vegetable broth. You can enhance the texture by adding more corn and maybe some diced bell peppers for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).