S.O.S. Sausage Casserole

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A hearty breakfast casserole combining sausage, bread, eggs, and cheese, baked to perfection. Perfect for brunch or family gatherings with savory, cheesy flavors.

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Ingredients

  • 4 slices bread, cut into cubes
  • 1 lb sausage
  • 1 cup grated sharp Cheddar cheese
  • 6 eggs
  • 2 cups milk
  • 1 teaspoon thyme
  • dash of pepper

Instructions

  1. Place bread cubes in the bottom of a greased 13 x 9-inch pan.
  2. Brown the sausage in a skillet, then drain excess fat.
  3. Spread the cooked sausage evenly over the bread cubes.
  4. Sprinkle grated sharp Cheddar cheese over the sausage.
  5. In a bowl, beat together eggs, milk, thyme, and pepper until well combined.
  6. Pour the egg mixture over the casserole ingredients in the pan.
  7. Bake at 350°F for 35 to 40 minutes until set and golden brown.

Tips & Substitutions

For a twist on flavor, try using Italian sausage instead of regular sausage, or add some sautéed vegetables like bell peppers and onions for extra nutrition. If you prefer a different cheese, mozzarella or pepper jack can work well too. Ensure the bread is slightly stale for better absorption of the egg mixture, which helps enhance the overall texture of the casserole.

Serving Suggestions

This S.O.S. Sausage Casserole is perfect for brunch and pairs beautifully with a fresh fruit salad or a side of roasted vegetables. For a more complete meal, consider serving it alongside a light green salad. It's also a great dish for potlucks or family gatherings, as it can be made ahead of time and simply baked before serving.

Storage & Reheating

To store leftovers, cover the casserole tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place portions in the microwave on medium power until warmed through, or reheat in the oven at 350°F for about 15-20 minutes, covered to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of S.O.S. Sausage Casserole contains roughly 395 calories, with 16g protein, 51g carbohydrates, and 17g fat. It is an excellent source of vitamin C (159% of the Daily Value), iron (64% of the Daily Value), and calcium (45% of the Daily Value), and a good source of potassium. At about 395 calories per serving, it is a lighter, protein-rich choice.

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 17.2g 22% DV
Carbs 51.1g 19% DV
Fiber 10.5g 37% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 388.8mg 17% DV
Potassium 720.5mg 15% DV
Cholesterol 120.4mg 40% DV

Vitamins & Minerals

Vitamin A 312.1mcg 35% DV
Vitamin C 143.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 590.8mg 45% DV
Iron 11.6mg 64% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before by assembling all ingredients and covering it tightly. In the morning, simply bake it directly from the refrigerator, adding a few extra minutes to the cooking time to ensure it sets properly.

What type of bread works best for this recipe?

Stale bread or day-old bread works best for this casserole as it holds up better when soaked in the egg mixture. You can use white, whole wheat, or even a sourdough bread for added flavor and texture.

Can I freeze this casserole?

Yes, you can freeze the assembled but uncooked casserole. Cover it tightly and freeze for up to 2 months. When ready to bake, thaw it overnight in the refrigerator and bake as directed. This makes it a convenient option for meal prepping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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