Souffled Baked Potatoes

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: American

Light and fluffy souffled baked potatoes feature creamy yogurt, tangy mustard, Parmesan, and whipped egg whites, making a savory, satisfying dish perfect for brunch or side servings.

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Ingredients

  • 4 (8 oz.) potatoes, baked
  • 1/2 cup plain no-fat yogurt
  • 1/4 cup mustard
  • 1/4 cup (2 oz.) light cream cheese, softened
  • 1/4 cup (1 oz.) grated Parmesan cheese
  • 2 egg whites, lightly beaten
  • 1 teaspoon onion powder

Instructions

  1. Slice the tops off each baked potato.
  2. Carefully scoop out the potato, leaving a 1/4-inch shell.
  3. Place the scooped-out potato in a mixing bowl.
  4. Add the yogurt, mustard, cream cheese, Parmesan, egg whites, and onion powder to the bowl.
  5. Beat the mixture until smooth and well combined.
  6. Spoon the filling into the potato shells, mounding on top.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 38g 76% DV
Total Fat 14g 18% DV
Carbs 56.6g 21% DV
Fiber 6.1g 22% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 833.5mg 36% DV
Potassium 1266.8mg 27% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 217.3mcg 24% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 386mg 30% DV
Iron 3.2mg 18% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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