Soup With Polish Sausage

Prep: 15 min Cook: 90 min Cuisine: Eastern European

A hearty, comforting soup featuring Polish sausage and fresh vegetables, perfect for warming up and satisfying a crowd with rich flavors and wholesome ingredients.

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Ingredients

  • 1 lb. skinless Polish sausage, diced
  • 1 onion, sliced
  • 2 carrots, sliced
  • 1 yellow squash, sliced
  • 2 cups cabbage, sliced
  • 1 turnip, sliced
  • 2 cans crushed tomatoes

Instructions

  1. Add water to cover all ingredients in the pot.
  2. Mix all ingredients together in the pot.
  3. Bring the mixture to a boil, then reduce heat and simmer for 1 1/2 hours.
  4. Serve hot with grated cheese on top.
  5. Add salt to taste before serving.

Tips & Substitutions

For a heartier soup, consider adding potatoes or beans for extra texture and protein. If Polish sausage is unavailable, Hillshire Farm Smoked Sausage Creole makes a great substitute. For a vegetarian version, replace the sausage with smoked tempeh and use vegetable broth to enhance the flavor. Adjust seasoning with herbs like thyme or bay leaves for added depth.

Serving Suggestions

Serve the soup hot with a sprinkle of grated cheese on top for added richness. It pairs beautifully with crusty bread or a fresh green salad for a complete meal. For a twist, consider serving it alongside Fried Lumpia(Philippine Egg Roll) for a delightful contrast in flavors and textures.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also freeze the soup for up to 3 months; just let it cool completely before transferring to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Soup With Polish Sausage contains roughly 568 calories, with 15g protein, 111g carbohydrates, and 10g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (111% of the Daily Value), and potassium (77% of the Daily Value). Note that it is relatively high in sodium, at 939mg per serving (41% of the Daily Value).

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 10.4g 13% DV
Carbs 111.1g 40% DV
Fiber 31.1g 100% DV
Sugar 50.6g 100% DV

Electrolytes

Sodium 939.3mg 41% DV
Potassium 3619.6mg 77% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 56.1mg 62% DV
Calcium 378.5mg 29% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this soup?

Absolutely! This soup is very flexible. Feel free to use seasonal vegetables like zucchini, green beans, or even kale. Just be mindful of cooking times for harder vegetables, as they may require longer simmering to become tender.

How can I make this soup spicier?

To add some heat, you can include diced jalapeños or red pepper flakes while cooking. Alternatively, serve with hot sauce on the side so everyone can adjust the spice level to their liking.

Is this soup suitable for meal prep?

Yes, this soup is perfect for meal prep! It holds up well in the fridge and the flavors continue to develop over time, making it even tastier. Just remember to store the cheese separately to maintain its texture when reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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