Flounder With Crab Stuffing
Delicate flounder fillets are stuffed with a savory crab and mushroom mixture, then baked with cheese and herbs for an elegant seafood dish perfect for special occasions.
Ingredients
Instructions
- Combine drained mushroom pieces, chopped onion, drained crab meat, dry bread crumbs, and flounder fillets; season with salt and pepper, mixing well.
- Cut the flounder fillets into 8 pieces and spread each piece with the crab mixture.
- Roll each piece to enclose the filling and place seam side down in a shallow baking pan.
- Prepare a sauce by mixing flour and low-fat milk, then add white wine and shredded Swiss cheese, cooking until thickened.
- Pour the sauce over the stuffed fish and sprinkle with parsley flakes and paprika.
- Bake in a preheated oven at 375°F (190°C) for approximately 25 minutes until golden and cooked through.
Tips & Substitutions
For a lighter version, consider using low-fat crab meat or substituting with shrimp for a different flavor. If you're short on time, pre-made crab stuffing can save you prep work. Be sure to taste and adjust the seasoning to your preference. Adding a squeeze of lemon before serving can enhance the dish's freshness. Serve alongside a simple green salad to balance the richness.
Serving Suggestions
This dish pairs beautifully with steamed asparagus or a light citrus salad. A glass of dry white wine complements the flavors nicely. For a heartier meal, consider serving it with garlic mashed potatoes or rice pilaf. For a seafood-themed dinner, you might also include Clam Chowder(Fast And Easy) as a starter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the oven at 350°F (175°C) for about 10-15 minutes to maintain the stuffing's moisture without overcooking the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder With Crab Stuffing contains roughly 299 calories, with 11g protein, 34g carbohydrates, and 12g fat. It is an excellent source of vitamin D (120% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin A and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of flounder?
Yes, you can substitute flounder with other mild, flaky fish like sole or cod. Just make sure to adjust the cooking time as needed based on the thickness of the fillets.
What can I do if I can't find crab meat?
If crab meat is unavailable, consider using shrimp or even a combination of diced scallops and shrimp for a similar seafood flavor. Alternatively, you could try using a store-bought seafood stuffing mix.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute the flour with a gluten-free flour blend and use gluten-free bread crumbs. Ensure that all other ingredients, especially the crab meat and any pre-packaged items, are certified gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).