Sour Cream Strawberry Jello Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity strawberry jello salad with bananas, pineapple, and nuts, topped with sour cream—perfect for potlucks, picnics, or family gatherings that love sweet, refreshing flavors.

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Ingredients

  • 2 small packages strawberry jello
  • 1 cup boiling water
  • 2 (10 oz.) packages frozen sliced strawberries, thawed
  • 1 (1 lb. 4 oz.) can crushed pineapple, drained
  • 3 medium bananas, mashed
  • 1 cup chopped nuts (optional)
  • 1 pint sour cream

Instructions

  1. Dissolve the strawberry jello in boiling water.
  2. Combine the thawed strawberries, drained crushed pineapple, mashed bananas, and chopped nuts (if using) with the dissolved jello.
  3. Pour half of the strawberry mixture into a 9 x 13-inch pan and let it set in the refrigerator until firm.
  4. Spread the sour cream evenly over the set strawberry layer.
  5. Pour the remaining half of the strawberry mixture on top of the sour cream layer.
  6. Refrigerate until the second layer is firm and ready to serve.

Tips & Substitutions

For a creamier texture, use fresh strawberries instead of frozen. If you want to reduce sugar, consider using sugar-free jello and fresh fruit. To enhance the flavor, add a splash of lemon juice to the fruit mixture. You can also substitute the chopped nuts with granola for extra crunch, making it a great addition to your brunch alongside Melt-In-Your-Mouth Pancakes.

Serving Suggestions

This salad is perfect for potlucks or family gatherings. Serve it chilled as a refreshing side dish or dessert; it pairs beautifully with Mother'S Sweet Potato Pie. Consider adding a sprig of mint on top for garnish. You can also serve it alongside American recipes like grilled chicken for a balanced meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To prevent the layers from becoming soggy, ensure the salad is well-chilled before serving. Do not freeze, as the texture will change. If serving later, keep the sour cream layer separate until just before serving to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Strawberry Jello Salad contains roughly 500 calories, with 7g protein, 73g carbohydrates, and 22g fat. It is a good source of protein (15% of the Daily Value) and potassium (15% of the Daily Value).

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 22.1g 28% DV
Carbs 72.8g 26% DV
Fiber 1.7g 6% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 67.2mg 3% DV
Potassium 701.9mg 15% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.6mcg 2% DV
Vitamin C 4.8mg 5% DV
Calcium 71.3mg 5% DV
Iron 1.4mg 8% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used in place of frozen. Just make sure to wash and slice them before adding to the jello mixture. Fresh strawberries may provide a firmer texture and a more vibrant flavor.

Is it possible to make this salad ahead of time?

Absolutely! You can prepare the salad a day in advance. Just make sure to cover it tightly with plastic wrap once it has set, and keep it refrigerated. This allows the flavors to meld together nicely.

What can I substitute for sour cream?

If you prefer a lighter option, you can substitute sour cream with Greek yogurt. This will provide a similar creaminess and tangy flavor while being lower in fat. Additionally, vegan alternatives like coconut yogurt can also work well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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