Southern Corn Chowder

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Ingredients

  • 1/2 cup onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 quart milk
  • 1/2 cup celery, thinly sliced
  • 2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 1 dash white pepper
  • 3 cups fresh corn
  • 2 eggs, lightly beaten
  • 1/4 cup fresh parsley, chopped
  • 3 slices bacon, crisp-fried crumbled

Instructions

  1. Saute onion and celery in butter in saucepan for several minutes or until limp.
  2. Stir in flour.
  3. Cook for 1 minute, stirring constantly.
  4. Blend in milk.
  5. Cook until mixture thickens, stirring constantly.
  6. Add celery, sugar, salt, white pepper and corn.
  7. Simmer covered over low heat for about 10 - 15 minutes.
  8. Stir 1 cup hot mixture into eggs; stir eggs into hot mixture.
  9. Add parsley.
  10. Heat to serving temperature. Do not boil.
  11. Sprinkle with bacon; garnish with celery leaves.

Nutrition & Diet Analysis (per serving)

917 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 46.6g 60% DV
Carbs 107.8g 39% DV
Fiber 16.6g 59% DV
Sugar 17g 34% DV

Electrolytes

Sodium 10489.5mg 100% DV
Potassium 1243.5mg 26% DV
Cholesterol 166.5mg 56% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 53.2mg 59% DV
Vitamin D 0.4mcg 2% DV
Calcium 548.8mg 42% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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