Southern Granola

Prep: 10 min Cook: 60 min Cuisine: American

Southern Granola offers a hearty, comforting crunch with warm cinnamon and natural sweetness, perfect for breakfast or snacking for those who enjoy wholesome, flavorful cereals.

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Ingredients

  • 3 cups uncooked old fashioned rolled oats
  • 1 cup untoasted wheat germ
  • 1 cup table bran
  • 2 tablespoons cinnamon
  • 2 tablespoons molasses
  • 1/4 cup powdered milk
  • 1/3 cup honey
  • 1/3 cup oil
  • 1 teaspoon vanilla
  • 1 cup shredded coconut

Instructions

  1. Mix dry ingredients in a large glass dish.
  2. Heat honey, oil, molasses, and vanilla until blended.
  3. Drizzle the heated mixture over the dry mix and stir to combine.
  4. Bake at 250°F (120°C) for 1 hour, stirring every 15 minutes.
  5. Let cool before storing in a sealed container in the refrigerator.

Tips & Substitutions

For added flavor, consider substituting maple syrup for honey or using coconut oil instead of regular oil. You can also incorporate nuts or seeds like pecans or sunflower seeds for extra crunch. If you prefer a sweeter granola, increase the honey slightly. Keep an eye on the granola while baking to prevent burning, as oven temperatures can vary.

Serving Suggestions

Enjoy this Southern Granola as a breakfast cereal with milk or yogurt. It also makes a delicious topping for smoothies or fruit bowls. For a delightful snack, pair it with fruit or incorporate it into a homemade trail mix. It pairs beautifully with Laurine'S Chicken Salad for a nutritious lunch.

Storage & Reheating

Store the cooled granola in an airtight container at room temperature for up to two weeks. For longer storage, you can refrigerate it, which may help maintain freshness. If you prefer a crunchier texture, reheat the granola in the oven at 300°F (150°C) for about 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Granola contains roughly 2183 calories, with 5g protein, 88g carbohydrates, and 192g fat. It is an excellent source of iron (73% of the Daily Value), potassium (25% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 6g of dietary fiber toward your daily target.

2183 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 191.7g 100% DV
Carbs 87.9g 32% DV
Fiber 6.2g 22% DV
Sugar 61.3g 100% DV

Electrolytes

Sodium 217.3mg 9% DV
Potassium 1167.1mg 25% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 158.2mcg 18% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 233.8mg 18% DV
Iron 13.1mg 73% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use quick oats instead of rolled oats?

While you can use quick oats, they will result in a different texture. Rolled oats provide a chewier consistency that holds up better during baking. If you're in a pinch, adjust the baking time, as quick oats may require less time.

Is it possible to make this granola gluten-free?

Yes, you can make this granola gluten-free by ensuring that all your ingredients, especially oats and wheat germ, are certified gluten-free. Substitute the wheat germ with ground flaxseed or additional rolled oats to maintain the texture.

How can I customize the flavors in this granola?

You can customize the flavors by adding different spices like nutmeg or ginger, or by incorporating dried fruits like raisins or cranberries. Experimenting with various nuts, such as almonds or walnuts, can also enhance the flavor profile of your Southern Granola.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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