Soy Chicken Skillet(Low-Fat)
A flavorful low-fat skillet dish featuring tender chicken strips in a tangy soy-ketchup sauce with raisins and pineapple, perfect for quick, healthy weeknight dinners.
Ingredients
Instructions
- Cut chicken into strips and coat with flour.
- In a large skillet, heat oil and brown the chicken.
- Drain pineapple and save juice.
- Combine 1 cup of pineapple juice, soy sauce, ketchup, and honey in a bowl.
- Pour the sauce mixture over the browned chicken in the skillet.
- Add raisins on top.
- Cover and simmer for 15 minutes until chicken is cooked through.
Tips & Substitutions
For a lower-calorie option, use whole wheat flour instead of regular flour for coating the chicken. You can also substitute agave syrup for honey if you're looking for a vegan alternative. If you prefer a thicker sauce, add a cornstarch slurry towards the end of cooking. This dish pairs well with steamed vegetables, like broccoli or sugar snap peas, for a balanced meal.
Serving Suggestions
Serve the soy chicken skillet over a bed of brown rice or quinoa to soak up the flavorful sauce. It also pairs beautifully with a side of Crisp Oriental Salad for a refreshing contrast. Garnish with chopped green onions or sesame seeds for added crunch and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or chicken broth to keep it moist. Heat until warmed through, ensuring the chicken reaches an internal temperature of 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Soy Chicken Skillet(Low-Fat) contains roughly 1652 calories, with 5g protein, 31g carbohydrates, and 172g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless thighs instead of chicken breasts?
Yes, boneless chicken thighs can be used instead of breasts in this recipe. They will add extra moisture and flavor, making the dish even more delicious. Just be mindful of the cooking time, as thighs may take slightly longer to cook through.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance, store them separately, and combine them when you're ready to cook. This makes it a great option for meal prepping. Just be sure to reheat thoroughly before serving.
What can I substitute for raisins?
If you're not a fan of raisins, dried cranberries or chopped dried apricots can be excellent substitutes. Both options will add a touch of sweetness and complement the savory sauce well. Feel free to experiment with different dried fruits for a unique twist!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).