Soy Garlic Steak

Name: Soy Garlic Steak
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup salad oil; 1/4 cup soy sauce; 2 tablespoons catsup; 1 tablespoon vinegar; 1/4 teaspoon pepper; 2 cloves garlic, crushed; 1 1/2 pounds family steak

Beef

Prep: 10 min Cuisine: American

Juicy soy garlic steak marinated in a savory mixture of soy sauce, garlic, and ketchup, perfect for hearty dinners and flavorful gatherings.

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Ingredients

1/4 cup salad oil ⓘ
1/4 cup soy sauce ⓘ
2 tablespoons catsup ⓘ
1 tablespoon vinegar ⓘ
1/4 teaspoon pepper ⓘ
2 cloves garlic, crushed ⓘ
1 1/2 pounds family steak ⓘ

Instructions

Mix all ingredients except steak.
In a glass dish, marinate the steak in the soy-garlic mixture.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 24.7g 32% DV

Carbs 27.4g 10% DV

Fiber 1.9g 7% DV

Sugar 10.9g 22% DV

Electrolytes

Sodium 2370.5mg 100% DV

Potassium 341.3mg 7% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 21.8mg 24% DV

Vitamin D 0.1mcg

Calcium 39.3mg 3% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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