Soy Garlic Steak
Juicy soy garlic steak marinated in a savory mixture of soy sauce, garlic, and ketchup, perfect for hearty dinners and flavorful gatherings.
Ingredients
Instructions
- Mix all ingredients except steak.
- In a glass dish, marinate the steak in the soy-garlic mixture.
Tips & Substitutions
For optimal flavor, marinate the steak for at least 4 hours, or overnight if possible. If you prefer a bit of sweetness, consider adding a tablespoon of brown sugar to the marinade. You can also substitute the salad oil with sesame oil for a nutty flavor. If you're out of vinegar, lemon juice can work as a substitute, providing a similar acidity.
Serving Suggestions
Serve the soy garlic steak sliced against the grain for maximum tenderness. This dish pairs beautifully with steamed rice or roasted vegetables. For a hearty meal, consider serving it alongside All Purpose Dinner Gravy or in a salad with mixed greens. It also complements a side of orzo casserole for a complete dinner experience.
Storage & Reheating
Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. If you've cooked the steak, it can be reheated gently in a skillet over low heat to avoid drying it out. Alternatively, you can slice it and add it to a stir-fry for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Soy Garlic Steak contains roughly 643 calories, with 15g protein, 75g carbohydrates, and 31g fat. It is an excellent source of protein (30% of the Daily Value) and iron (30% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1478mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while family steak is great for this recipe, you can also use flank steak or sirloin for a tender result. Just ensure to adjust the marinating time based on the cut to avoid over-tenderizing.
How do I know when the steak is done cooking?
If you want a more flavorful crust, consider searing the steak in a hot pan before finishing it in the oven, especially for thicker cuts.
Can I make this recipe in advance?
Absolutely! You can prepare the marinade and marinate the steak up to a day ahead of time. Just remember to let it come to room temperature before cooking for even results. This can enhance the flavors as they deepen during the marinating process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).