Soybean Hamburger Casserole
A hearty soybean hamburger casserole with savory tomato flavors, topped with melted cheese. Perfect for family dinners and those seeking a nutritious, comforting meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Heat cooking oil in a large heavy skillet.
- Brown hamburger, then add chopped celery, onion, and green pepper. Saute until vegetables are tender.
- Stir in salt, pepper, seasoned salt, cooked soybeans, tomato soup, tomato sauce or stewed tomatoes, and dissolved beef bouillon cube.
- Mix well and cook a few minutes to combine flavors.
- Pour the mixture into a greased casserole dish.
- Bake uncovered at 350°F for 45 minutes.
- Remove from oven and top with grated cheese or cheese slices.
- Return to oven and bake a few minutes until cheese melts.
Tips & Substitutions
For a vegetarian option, substitute the hamburger with crumbled tempeh or additional cooked soybeans for added protein. If you're short on time, canned soybeans can be used instead of cooked. You can also add spices like garlic or paprika to enhance the flavor. Consider using low-sodium tomato soup for a healthier version.
Serving Suggestions
Serve hot, garnished with grated cheese on top. This casserole pairs beautifully with a side of Mom's French Green Beans for a complete meal. A fresh green salad or crusty bread also makes excellent accompaniments, providing a nice contrast to the hearty casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and heat until warmed through, or re-bake in the oven at 350°F until heated thoroughly. This dish also freezes well; thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Soybean Hamburger Casserole contains roughly 365 calories, with 11g protein, 38g carbohydrates, and 19g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1694mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking stage, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I substitute for the beef bouillon cube?
If you prefer a vegetarian version, use vegetable bouillon or simply omit the bouillon cube. You can enhance the flavor with a splash of soy sauce or Worcestershire sauce, which adds depth without using meat products.
Can I add other vegetables to the casserole?
Absolutely! Feel free to incorporate your favorite vegetables such as mushrooms, zucchini, or spinach. Just be sure to chop them finely and sauté them along with the other vegetables to ensure they cook evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).