Spacheezies
Spacheezies are cheesy spinach squares with a tender, savory flavor, perfect for family dinners or potlucks, combining creamy Monterey Jack, fresh spinach, and a flaky batter.
Ingredients
Instructions
- Cook and drain the chopped spinach.
- Sift together the flour, salt, and baking powder.
- Add the milk, melted margarine or butter, and eggs to the sifted ingredients and mix well.
- Fold in the cooked spinach and grated Monterey Jack cheese.
- Pour the batter into a greased 13 x 9-inch pan.
- Bake at 375°F for 35 minutes until golden brown.
Tips & Substitutions
For a creamier texture, consider using cream cheese instead of some of the Monterey Jack cheese. You can also add herbs like dill or parsley for added flavor. If fresh spinach is available, you can use it instead of frozen; just sauté it until wilted and drain well. This recipe is versatile, so feel free to experiment with different cheeses or incorporate other vegetables.
Serving Suggestions
Serve Spacheezies warm, cut into squares. They make a delightful appetizer or side dish, perfect for brunch or a potluck. Pair with a fresh salad or a bowl of soup for a complete meal. For a unique twist, serve with a dollop of sour cream or a spicy salsa to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. You can also reheat in the oven at 350°F for about 10-15 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Spacheezies contains roughly 422 calories, with 3g protein, 43g carbohydrates, and 27g fat. It is a good source of calcium (18% of the Daily Value). Note that it is relatively high in sodium, at 1426mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the batter a day in advance and store it in the refrigerator. When you're ready to bake, just pour the batter into the greased pan and bake as directed. This makes for a convenient option for busy days or gatherings.
What can I substitute for Monterey Jack cheese?
If Monterey Jack cheese is unavailable, you can use Cheddar or Gouda for a different flavor profile. For a lighter option, consider using low-fat cheese or a dairy-free alternative if needed, which can still deliver great taste in this vegetarian recipe.
Can I freeze Spacheezies?
Yes, you can freeze Spacheezies! Allow them to cool completely, then cut them into squares and store in a freezer-safe container or bag. They can be frozen for up to 2 months. To reheat, simply thaw in the refrigerator overnight and warm them in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).