Spaghetti Con Aglioe Olio(Spaghetti With Garlic And Olive Oil)
A simple and flavorful Italian pasta dish featuring garlic, olive oil, and Parmesan cheese, perfect for quick weeknight dinners or casual gatherings with friends.
Ingredients
Instructions
- Brown the chopped garlic in olive oil until golden brown.
- Add salt, pepper, and chopped parsley to the oil and garlic mixture.
- Cook the spaghetti until al dente.
- Pour 1 cup of water from the drained spaghetti into the oil and garlic mixture.
- Mix the cooked spaghetti with the oil, garlic, and Parmesan cheese until well combined.
Tips & Substitutions
To enhance the dish, consider using high-quality extra virgin olive oil for a richer flavor. If you're out of Parmesan cheese, Pecorino Romano makes a great substitute. For a spicy kick, add red pepper flakes to the garlic while it's browning. Make sure not to burn the garlic, as it can turn bitter. For a fresh twist, you can toss in some sautéed vegetables from Pasta And Fresh Vegetables.
Serving Suggestions
Serve the spaghetti con aglio e olio with a generous sprinkle of chopped parsley and additional Parmesan cheese on top. This dish pairs beautifully with Garlic Bread - A Favorite!! or a light side salad. A crisp white wine, like Pinot Grigio, complements the flavors well, making it a perfect meal for a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the spaghetti in a skillet over low heat, adding a splash of olive oil or a bit of reserved pasta water to help loosen it up. Avoid microwaving, as it can make the pasta rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Con Aglioe Olio(Spaghetti With Garlic And Olive Oil) contains roughly 167 calories, with 14g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin C (127% of the Daily Value), iron (39% of the Daily Value), and protein (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2620mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make spaghetti con aglio e olio vegan by omitting the Parmesan cheese or substituting it with a vegan cheese alternative. The dish will still be flavorful with just garlic, olive oil, and herbs.
What should I do if my garlic burns?
If your garlic burns, it's best to discard the burnt mixture and start over, as burnt garlic can impart a bitter taste to the dish. Make sure to cook the garlic over medium heat and stir frequently to prevent burning.
Can I add protein to this dish?
Absolutely! You can add grilled chicken, shrimp, or even chickpeas for a protein boost. Simply cook the protein separately and toss it with the spaghetti and garlic oil mixture before serving for a heartier meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).