Spaghetti Pie(Low-Fat)
A flavorful and low-fat spaghetti pie featuring tender pasta, turkey sausage, and cheesy goodness, perfect for a satisfying family dinner or meal prep.
Ingredients
Instructions
- Line a colander with a coffee filter or 2 layers of paper towels.
- Pour 12 ounces of plain nonfat yogurt into the colander.
- Place the colander in a bowl.
- Put the bowl in the refrigerator for 1 to 2 hours.
- Use the thickened yogurt left in the colander and discard the liquid that drains beneath.
- Cook the thin spaghetti according to package instructions.
- In a skillet, cook the turkey Italian sausage until browned.
- Chop the onion and sauté until translucent.
- Mix the cooked spaghetti with the sautéed onion, cooked sausage, egg substitute, nonfat yogurt, Parmesan cheese, and mozzarella cheese.
- Transfer the mixture to a baking dish and top with additional cheese if desired.
- Bake at 375°F (190°C) until heated through and cheese is bubbly, about 20-25 minutes.
Tips & Substitutions
To enhance flavor, consider adding garlic and herbs like oregano or basil to the sautéed onion. If you're looking for a vegetarian option, swap the turkey sausage for a plant-based alternative. For a creamier texture, increase the amount of nonfat yogurt. This dish can also be made with other pasta types, making it versatile for various Italian recipes.
Serving Suggestions
Serve this spaghetti pie with a fresh side salad or steamed vegetables for a complete meal. It pairs beautifully with Baked Vegetarian Ziti for a comforting Italian-inspired dinner. For extra flavor, sprinkle some red pepper flakes on top before serving, or offer additional cheese on the side for those who want a richer taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the spaghetti pie in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave individual portions, but be careful not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Pie(Low-Fat) contains roughly 601 calories, with 44g protein, 68g carbohydrates, and 17g fat. It is an excellent source of protein (88% of the Daily Value), iron (86% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1540mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the spaghetti pie in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap or foil. When ready to bake, remove the cover and follow the baking instructions, adding a few extra minutes if it's cold from the fridge.
What can I substitute for turkey Italian sausage?
If you prefer a different protein, you can use chicken Italian sausage or a vegetarian sausage for a meat-free version. Additionally, ground beef or pork can also work well if you're not concerned about keeping it low-fat.
Can I freeze spaghetti pie?
Yes, you can freeze spaghetti pie. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. Thaw in the fridge overnight before reheating, and bake as directed for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).