Spaghetti With Marinated Tomatoes

Prep: 30 min Serves: 2 Cuisine: Italian

A fresh, vibrant spaghetti dish featuring marinated tomatoes, basil, and lemon, perfect for a quick, flavorful meal or side that highlights bright summer flavors.

Be the first to rate this recipe

Ingredients

  • 1 lb ripe tomatoes, diced
  • 1/4 cup slivered fresh basil leaves
  • 4 scallions, sliced
  • 2 Tbsp olive oil
  • 1/2 tsp grated lemon zest
  • 1 Tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup yellow peppers, diced
  • 1/2 tsp garlic powder
  • spaghetti

Instructions

  1. Combine tomatoes, basil, scallions, olive oil, lemon zest, lemon juice, salt, pepper, yellow peppers, and garlic powder (if using) in a large bowl. Marinate at room temperature for 30 minutes.
  2. Cook spaghetti according to package instructions until al dente.
  3. Add the marinated tomato mixture to the cooked spaghetti.
  4. Toss well to combine and serve topped with grated Parmesan cheese.

Tips & Substitutions

For the best flavor, choose ripe, in-season tomatoes. If fresh basil is unavailable, dried basil can be used, but reduce the amount to 1 tablespoon. You can also add some crushed red pepper flakes for a bit of heat. To save time, consider using store-bought marinated tomatoes. This dish pairs beautifully with Pork Chops Italian Style for a heartier meal.

Serving Suggestions

Serve this dish with a sprinkle of grated Parmesan cheese on top for added flavor. A simple green salad or garlic bread pairs well with it, making for a delightful meal. For a vegetarian option, consider serving it alongside a side of roasted vegetables or a refreshing caprese salad. Explore more Italian recipes to complement your meal.

Storage & Reheating

Leftover spaghetti with marinated tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of olive oil or water to prevent sticking. You can also microwave it, covered, in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti With Marinated Tomatoes contains roughly 169 calories, with 5g protein, 31g carbohydrates, and 3g fat. It is an excellent source of vitamin C (223% of the Daily Value), vitamin A (22% of the Daily Value), and potassium (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1221mg per serving (53% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.2g 4% DV
Carbs 31.3g 11% DV
Fiber 4g 14% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 1221.2mg 53% DV
Potassium 926.3mg 20% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 200.3mcg 22% DV
Vitamin C 200.8mg 100% DV
Vitamin D 0mcg
Calcium 77.4mg 6% DV
Iron 2.1mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the marinated tomato mixture a few hours in advance and store it in the refrigerator. Just cook the spaghetti right before serving and combine with the chilled tomato mixture for a fresh taste.

What type of spaghetti works best for this dish?

Any type of spaghetti works well, but consider using whole wheat or gluten-free options if you have dietary preferences. The sauce clings nicely to long pasta, enhancing the overall flavor and texture of the dish.

Can I add protein to this recipe?

Absolutely! Grilled chicken, shrimp, or even chickpeas can be added for protein. Simply cook the protein separately and toss it in with the spaghetti and marinated tomatoes before serving for a heartier meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegetarian recipes → Dairy recipes → All recipes →