"Spam And Green Bean Casserole"
A savory casserole combining Spam, green beans, and creamy cheese sauce, perfect for comforting family dinners or casual gatherings with bold flavors and hearty textures.
Ingredients
Instructions
- Heat oven to 375°F.
- Cut Spam into cubes.
- Cook green beans half the time directed on the package.
- Make Medium Cream Sauce, stirring in Worcestershire sauce.
- Stir beans and Spam into the Cream Sauce.
- Pour into a greased 1 1/2-quart baking dish.
- Sprinkle with grated Co-Jack cheese and bread crumbs.
- Bake for 30 minutes.
Tips & Substitutions
For added flavor, consider using a garlic-infused cream sauce or adding sautéed onions to the mixture. You can substitute the Co-Jack cheese with cheddar or mozzarella if preferred. To make this dish lighter, use turkey Spam or a plant-based alternative for vegetarian recipes. If you want a crunchier topping, mix in some crushed crackers or potato chips.
Serving Suggestions
This Spam and Green Bean Casserole is hearty enough to serve as a main dish. Pair it with a simple salad or crusty bread for a balanced meal. It also pairs beautifully with Mom'S Quick Bean Soup for a comforting family dinner. Consider adding a side of roasted vegetables for extra flavor and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions, but the oven will keep the topping crispy.
Nutrition & Diet Analysis (per serving)
Each serving of "Spam And Green Bean Casserole" contains roughly 301 calories, with 8g protein, 44g carbohydrates, and 10g fat. It is an excellent source of vitamin A (50% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans! Just trim and cut them into bite-sized pieces, and blanch them in boiling water for about 3-4 minutes before adding them to the casserole. This will ensure they cook properly in the oven and maintain their vibrant color.
What can I do if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a dash of vinegar or lemon juice for a similar tangy flavor. Alternatively, a little bit of steak sauce can also work well as a substitute in this recipe.
How can I make this dish spicier?
To add some heat to your casserole, consider mixing in crushed red pepper flakes or diced jalapeños into the cream sauce. You could also sprinkle some spicy cheese on top instead of Co-Jack for an extra kick, making it a delightful twist on this classic dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).